LIstening to the music!!!!!
By victory999
@victory999 (758)
China
November 1, 2008 7:59pm CST
You will always feel amazed whenever you contemplate upon how come there is music in our lives and why everyone,almost without exceptions,is fond of music,one type or another.Trying to account for the reasons is much less significant than acknowledging the face.I myself am a fervent music lover.
I enjoy a large range of different types of music.Light music fills my heart with serene joyfulness.Waltz brings my imagination to wonder in the magnificent and beautiful nature.I lose myself in mild melancholy and nostalgia when start ringing at my ears.Pop songs tell me the young pepople's concerns and I am willing to share their troubles.Indeed,through listening to various kinds of music.I find myself richer in compassion and sypathy with other people and the things around me.
2 responses
@bryanski (497)
• Philippines
2 Nov 08
Music Therapy
Listening to music does wonders to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it.
Music has always been a great healer. In the Bible, we learn about how David played the harp to help ease his severe depression of King Saul.
Music is a significant mood-changer and reliever of stress, working on many levels at once.
Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. They point out that when we were a baby in our mother's womb, we probably were influenced by the heart beat of our mother. We respond to the soothing music at later stages in life, perhaps associating it with the safe, relaxing, protective environment provided by our mother.
Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.
Music was found to reduce the pain during dental procedures.
Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.
Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone. 
