Days Three and Four of Miracle Noodle Diet...
@marianstallings (201)
United States
November 3, 2008 6:18pm CST
Day three...not off to a good start...had my water, vitamins, and a slice of turkey ham (70cal, 1carb)...no time for noodles. Snacks consisted of 1/4 cup of pecan halfs and 1/2 Dr Atkins bar (200cal, 1carb...65cal, 2carb)...returned home for lunch of miracle noodles with lemon pepper, chicken bullion and olive oil (100cal for olive oil)....snack consisted of 1 Wasa Crisp cracker and 2 tablespoons of chicken salad (45cal...9carbs, 50cal 2carbs)...apple for snack and 2 hoodia gums...glass of water and evening acai berry pills (60cal, 15carbs)...Total Calories 590cals...30carbs...
Day four....apple (60cal, 15carbs)...boiled egg (76cal, 0carb)vitamins and water....pecans for a snack (200cal, 2carb)...noodles for lunch with tbl butter and 1/4 cup of cheese and garlic pepper (190cal, 1carb).... will be having 2pork chops and salad for dinner (304cal, 0carbs...salad 104cal incl dressing)...will complete the night with my acai berry pills and a glass of water...Total Calories (874cal, 3carbs)
Will weigh in and start exercise on Thursday November 6th....We'll see how I faired the first week. The lemon pepper noodles and the butter and cheese noodles taste the best but the garlic pepper and butter noodles also taste good. I will update the menu and post an exercise regimen on the Thursday's post.
6 responses
Keep it up. Your doing excellent. Thanks for keeping us updated.
@Dysonsphere (64)
•
4 Nov 08
Can I point out carbs are not the devil.
On a calorie controlled diet with a macro nutrient mix of 35% carbs 45% protein and 20% fat you will have a good mix allowing you to break down fat in your body and giving you the energy to do exercise etc which will maximise fat loss.
The weight exercises we have discussed will ensure your body burns fat instead of muscle and the carbs will fuel the process of both.
@mtdewgurl74 (18151)
• United States
4 Nov 08
Day three of any diet is the hardest I know I have been on many and day 3 is the hardest for me by then my will power is waning and I need all the strength I can get from supporters because of it.I wish you well in your diet and see if the post are in my inbox.
@tamarafireheart (15384)
•
4 Nov 08
Hi marianstallings,
Well that sounds really delicious in what you are eating and doing all the right things. well done and good luck. Hugs.
Tamara
@katrhina23 (1282)
• United States
4 Nov 08
I admire your being persistent ! you are inspiring me to go on diet and continue to lose weight..
@marianstallings (201)
• United States
4 Nov 08
That's excellent! I hope you'll do it. You can post here and have an online version of the "The Biggest Loser":-0
