Do you take something to loss your weihgt?
By Masmasika
@Masmasika (1921)
Philippines
November 4, 2008 9:38am CST
I never take something to reduce weight because I'm afraid it will not be good for my health. Even doctors sometimes commit mistakes and i do the natural thing to loss weight instead. I keep myself busy so that i will not gain weight or i will not get fat. I maintain a weight that I know suits me. If I get fat, I trim down on my diet. I have no problem regarding this matter because I am a vegetarian and I don't get fat eating vegetables.
Losing weight is very hard especially for people who have little or no control over the food that they eat. But once you know how to choose your diet, it is not hard to loss weight.
1 person likes this
4 responses
@sid556 (30959)
• United States
10 Nov 08
Only once in my life I gained too much weight. It was becuz of some meds I was on. Having been underweight all my life and not ever having to think about how much I ate this was all new to me. In fact not only did I never think about it...I always was on a mission to gain some weight so it was a complete turn about for me to find myself at 47 in the position where I had to actually diet the other way. I did find that by cutting back on pasta, chips & dip, icecream....things like that...it helped. I also did not drink soft drinks at all but instead drank several glasses of iced water during the day. the iced water boosts matabolism which helps in the weight loss progress. I also read that adding a spoonful of coconut oil to a cup of hot tea helps. I did that too...not sure what helped the most but no diet aids and the weight melted off and now I'm back to being concerned about shrinking away. Is there no happy medium?
@patzel88 (3310)
• Philippines
4 Nov 08
well for me i have an opposite problem i want to gain more weight and i try many things to gain extra weight but i always failed to have it.
I am skinny and i ashame to accompany my son and husband for the people around us always watching me because my husband and my son are fat and me is thin.
One time when i was with my son in the mall someone ask if how old is he and then i said he is 8 years old, and she ask another question if how long i baby sitter the kid. Then i answer i am not a nanny i am his mother and she say sorry for me .
But i really offended if i hear that i am like a nanny to my son because of my appearance.
So that is why i like to be fat or even gain more weight.
@lisa030906 (7)
• China
10 Nov 08
I'm with u here. Girls do care about their builds , so do I.
But i never take any actions to lose weight , cuz i like eating .
I can not control myself when i'm faced with delicious food.
I know it's bad for your build .But i like sports also.
Keeping a diet is not good for health.
In my opinion, god gives me this kind of build, then i accept it.
I believe nature is the best.
