what do you usually do for your workout?
By maximus2006
@maximus2006 (835)
Hong Kong
November 5, 2008 3:31am CST
As we all know, workout is beneficial to our health, so I believe most of you must have regular workout.
For me, I don't like doing exercise in a gym, so I prefer some aerobic exercises for workout, such as walking, long distance jogging, swimming etc. 
I started a discussion to share my experience of losing weight just by walking, and I still keep walking after dinner every day.It's a good way for workout especially when you don't have enough time. 
When it's weekend, I usually do the long-distance jogging to the foot of a hill nearby, and it's also a perfect aerobic exercise.
Swimming is one of my favoriate exercise. It is said swimming helps a lot to shape our body. I wanna get a better figure, so swimming has always been in my workout list. 
How about you, what do you choose for your workout?
have a nice day!
I started a discussion to share my experience of losing weight just by walking, and I still keep walking after dinner every day.It's a good way for workout especially when you don't have enough time.
When it's weekend, I usually do the long-distance jogging to the foot of a hill nearby, and it's also a perfect aerobic exercise.
Swimming is one of my favoriate exercise. It is said swimming helps a lot to shape our body. I wanna get a better figure, so swimming has always been in my workout list.
How about you, what do you choose for your workout?
have a nice day!14 responses
@Ghost_In_The_Machine (106)
• Australia
5 Nov 08
I lift weights 3 to 5 times a week and every couple of weeks I do three weeks of HIIT (high intensity interval training) twice a week on top of that.
1 person likes this
@maximus2006 (835)
• Hong Kong
5 Nov 08
wow, it's a little hard for me to lift weights.
I am not a gym fans, and I like some kind of outdoor exercise,espeically in some beatutiful places, such as around a lake or at the foot of a mountain.
have a nice day!
I am not a gym fans, and I like some kind of outdoor exercise,espeically in some beatutiful places, such as around a lake or at the foot of a mountain.
have a nice day!
@pxhnchsh (142)
• China
3 Jan 09
I agreen with you. I also believe that regular workout is beneficial to our health. And I am also used to do some sport exercise in the morning or in the evening. But only 2 or 3 weeks later, I give it up. Because I can not stick to it.
Maybe I am the person who lack self-displciciple.
1 person likes this
@333tangtang (404)
• China
12 Nov 08
HI,
I like swimming and jump rope.
i swimming everyday for 2 hours or more.... swimming it's good for all parts of body exercise.especials people who has back problems.
even you swim very hard but still not sweating ;) and good to stay a good shape.
yeah...cheers!!!
1 person likes this
@connieconstance (134)
• China
12 Nov 08
Well,to do proper exercises is helpful to our health. And your workout list is colorful.For me, I choose Yoga, Tai Chi, and slowly walking. If I can go to the place by bike or by foot,I won't choose a bus or a bike. Do exercises in my daily life.
1 person likes this
@beibei1989 (13)
• China
10 Jan 09
I prefer walking after dinner. I can inhale the air and enjoy the pretty scene when I walking. It let me relax and beneficial to my health:)
1 person likes this
@jpso138 (7851)
• Philippines
17 Jan 09
I do some jogging, sit up and push up. I am not aiming for something high but rather just to keep me healthy. Walking is a great exercise. I have read an article in a magazine that walking at least 20-30 minutes a day for at least 5 times a week, lessens the risk of heart attack and stroke. So do keep it up. Swimming likewise is a very good exercise.
@jickyeung (201)
• Hong Kong
7 Feb 09
The only exercise I do is to walk. In fact, I don't treat it as an exercise but an interest. Whenever I have time and my condition is fine, I walk for an hour after a day of working, before I take a bus to back home. I love watching at peoples, buildings, cars on the way. Sometimes, I even walk from my office to my home, which takes around 4 to 5 hours. My colleagues say that I am crazy, but they don't realize the beauty of walking~~ Oh by the way, I missed your discussion on losing weight by walking. Is it that effective? Since I didn't treat that as exercise and I walk only when I have time and condition is fine, I didn't do it on regular basis. If it is effective I will certain invest more time on it.
@wujinbo (341)
• China
5 Nov 08
i will do some travelling,and it will give you a lot of beneficial.travelling is a sport and you must have a preparation ,and warm up first.then you devote your mind and body to do it well. but what is amusing is the naturesightseeing ,this is the gift given by the nature.
1 person likes this
@sysulsyxl (43)
• China
5 Nov 08
Yeah, swimmng helps us a lot in shaping our body. My teacher is more then 51 years old, but you can never believe that she has a very excellent stature. Yeah, that's the result of swimming. Actually, she swims about 1000 kilometres every morning.
So, you know, we students also like to go swimming just like our teacher.
1 person likes this
@weforum (14)
• China
16 Jan 09
Your view with me the same.I usually like doing aerobic too.Because limited by the condition and the time, walking around the lake named jin yang become a important part of my every day life. it takes about 2 hours ,and it makes me very comfortable moving every day . I have been adhering to walk a very long time,and now it has been become one of my habit.I really could not beleive I used to be a very people who don't love sports.So my body became strong up.So My suggestion is to walk,and will not let you become very tired after campaign and impact of other work.So let us work together to walk it.
I hope to make more sports-loving friends.I wish you health.
@jiangling0601 (55)
• China
1 Feb 09
I perfer jogging, it's quite a good way for workout and help a lot to shape my body .Besides ,during the long-distance walking ,i can involve myself in MY Own world and meditate on my business !
@chaojilongfeng (44)
• China
6 Apr 09
I like play football very much.So i usually play football
with my friend,usuallytwo time a week.i think it is better
and enough for me.
