the best overall fruit for your health:BERRIES

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according to Dr. Joseph Mercola, author of the book total health program "beries are among best fruits of the planet. not only do they great taste,but they are densely packed with a variety of potent phytochemicals.that can do wonder and normalize and improve our health.they are also high in fiber and relatively law in sugar,so they wont stimulate severe insulin swing if eaten in moderation.different types of berries do contain vrying levels of nutrients and can therefore be more benificial for certain types of ailness." "berries may fight cancer and heart desease by increasing levels of flavonoids present on the blood. FLAVONOIDS are found in certain fruits and vegetables and are thought to fight the cell damaging effects of oxidation.EATING BERRIES led to a higher level of flavonoids called quercetin in the blood.QUERCETIN is a potent dietary antioxidant that may protect against cardiovascular disease and possibly cancer." ANTHOCYANIN are common components of fruits and vegetables in particular berries,which provide pigmentation (color)and serve as natural antioxidant. bilberry --- used to treat diarrhea,menstrual cramps, varicose veins,venous insufficiency(poor blood flow in the heart) and other circulatory problems.known to prevent and even reverse the most common cause of eye problem such as blindness and macular degeneration. WILD BLUEBERRY --- RANKED AS NO.1 by the USDA HUMAN NUTRITION CENTER(HNRCA)in antioxidant activity when compared to 40 other fresh fruits and vegetables.contains certain compounds that has significant impact in reducing the degradation of brain function,as in ALZHEIMER'S DISEASE and other conditions. may help prevent urinary tract infections.good at lowering cholesterol and lipid levels in the blood.help alleviate and even reverse signs and symptoms of heart disease. RASPBERRY ----- contains significant amount of polyphenol antioxidant,chemicals link to promote endothelial and cardiovascular health.high in minerals,especially iron,magnesium,calcium.contains some soluble fiber in the form of pectin,which lowers cholesterol.found to protect against esophageal cancer and other cancers STRAWBERRY ---- has anti-aging effect. proven diuretic and has resolvent qualities which are effective to cure gallstone and gastritis.also proven to have antibiotic and fitocidic qualities.rich in dietary fiber and manganese,some potassium, and iron and contain more vitamin C than other berries CRANBERRY ---- fights urinary infection. prevents kidney stones.rich source of vitamins and many essential minerals that act as antioxidants,helping protect the body against infections such as colds or flu.good source of fiber.reduce risk of gum disease and stomach ulcers.protect against cancer,stroke and heart disease. ELDERBERRY ---- protects cells and help prevents vascular disease.the elder tree has been called "the medicine chest of common people".contain a considerate amount of vitamins A,B,and C, as well as flavonoids, sugar,tannins,carotenoids and amino acids GRAPE SEEDS ---- used for condition related to the heart and blood vessels,such as high blood pressure,high cholesterol,and poor circulationalso used for cancer prevention and wound healing this multiple berry extract are formulated and tested for optimum safety,bioavaility,antioxidant and anti-angiogenic activity. now comes in one bottle!!! for --- healthy brain functions and mental clarity ---- healthy vission ---- healthy blood sugar levels -------- healthy skin ----- healthy urinary tract infections ------ healthy heart HELPS PREVENT THE EFFECTS OF PREMATURE AGING