What is a good substitute for fruits?

maybe you can drink more water,and take some vitamin pills~ but the medical supplement may not work as well as the natural one. i think fruits taste good,and you know they are also very good for your health,why you don't like it?! you can have a try!and keep eating fruits everyday~

You could also get these nutrients from many of foods in the vegetable group, but it's better not to eliminate one food group in favour of another. Here's why: Fruits (and vegetables and other plant foods) contain substances called photochemical, which help fight against certain chronic diseases such cancer and heart disease. Eating a WIDE variety of foods from ALL the food groups will help ensure that your diet is at its working (and fighting) best.

I am also very selective in eating fruits. I eat only banana, mango, grapes and apple. We know that we need to eat fruits for it has rich in natural vitamins and minerals and since we are selective in fruits I try making it into fruit shakes so as we add more better taste to it. Before I hate to eat carrots but when I mix it with apple as shakes I was able to drink it.

You could try having fruit juice or making fruit smoothies. I don't think there is really a substitute for fruit. Do you keep your fruit refrigerated? I used to have a hard time eating fruit because it was always cold. Now when I want to have some fruit I take it out of the fridge for half an hour or so to let it warm up before I bite in.