before you hit the bed, what do you do?

I have to read before I go to sleep. I have to wind down. Some people just go to bed and fall asleep instantly, but not me. I read a good book or do a crossword sometimes. Setting up your laptop to shut down after half an hour is a good tip. I think if I listened to music at that time, it might actually annoy me as I like to be quiet. Everyone is different but.

In my opinion,bed is a big lure .It is an pleasant place .I relax myself from the pressure of work and study. I usually read some magazines which it is a leisure and I enjoy the nice words or articles on . Listening the soft music is a better choice to me ...that makes quiet atomosphere...In conclosion,forget the sadness and remember the happiness of the daytime then jumping to dream ,a good night.

I always first go pee b4 bed lol...Then I just lay down n fall asleep to a movie or osmethin...I cant just lay in bed and go rite to sleep have 2 fall asleep wit the tv on or somethin...

dependin gon how tired i am sometimes i read beofre a sleep but most nights, i turn off the tv go brush my hair and teeth, put my Rabbit to his bed in the kitchen then i go upstairs and crawl into bed.

Well, i prayed to god for all the blessing, protection and everything that happen to my life. I cannot sleep very thight if i dont pray. It is the best way to communicate with God at night and to listen to his words by reading the bible for i can feel his presence. I Thank thank God for the gift of life and for intrusting me this life that i been injoying. Happy myloting.

I take a bath before going to sleep because it feels fresh and I like the smell of my lavender body wash, it makes me sleepy. But before I sleep, I eat my midnight snack. Heheh..^^,,

i mostly every night , brush my teeth and wash my face , and 3 nights outta of the week , i work out , it feels goo dcause i swear when i down my lower back is in pain ..it sucks and say nightly prayers

As of now i dont get to do much of anything. I just complete my household chores and go off to sleep. Oh ya, i do apply lotion to my hands and feet before sleeping to kep them soft and supple!

Before go to bed? Brushing my tooth, washing my face and maybe playing a jok with my friends through email or cellphone. Just as happy as I can, never try to do some sad thing before sleep, keep smile.