Sleepless Nights

Yes! I too have problems like this some nights.To get out of this,take your supper at an early time, have a nice bath before bedtime,get into some fantacies and all will do!

That's exactly what I do when I'm in bed. I can't just go to sleep peacefully; thoughts keep popping into my head about what happened during the day, what I'm going to do tomorrow, stuff like that. It takes some time for my head to go to rest and for me to fall asleep. But this doesn't really affect me, I am still able to wake up on time anyway.

I have a hard time EVERYNIGHT getting to sleep. Even if Im so tired I can't think straight. Mostly, I am thinking about a lot of things all at once. But sometimes, Im not really sure what the problem is. And, after I go to sleep finally, its very, extremely hard for me to stay asleep.

I have had many of those sleepless nights. It was so bad that I had to get a prescription for sleeping pills. I don't take them every night, but it does help. I'm always thinking about the things that has to be done the next day or next week or what I have to do at work.

wow if you have partner just have ((making love)) will be the best way to git sleep if frst one did not git you in sleep maybe 2nd or 3rd. i hade this befor and tried every thing the only made me (((love))) try and thank me

Yup, it happens once in a while. I usually try not to worry too much about it - just read a book, watch TV, until I'm tired and my eyes would close. The more I worry about not sleeping, the more I can't get to sleep!

Sometimes this happens to me. The trick is to do something that will take the concentration off your thoughts so your head will be cleared when you go back to bed. It would help to watch TV or read a book. Anything that takes your mind somewhere else.