I Can't Seem to Sleep and I Don't Know What to Do
By bbydollz
@bbydollz (114)
United States
November 8, 2008 12:24pm CST
It has been almost two months now and I can not seem to sleep. I do not know what to do. I go to sleep really late and then wake up really early and can't lay ack down so I am up all day. Then I think I will go to bed at a decent time and then end up going to bed really really late and it starts all over again. I have tryed everything and it does not work. Even taken sleep aids but they make me drowsy in morning. So if you have any advice please let me know. I am desperate.
1 person likes this
3 responses
@ladym33 (10979)
• United States
24 Nov 08
I really don't need mean to be self promoting here, but I wrote an article about sleeping and dieting on Associated Content that might be helpful to you. It is of course easier to give you the link to the article rather than retype a lot of what I have already written. I think this information might be really helpful for you.
http://www.associatedcontent.com/article/629773/having_trouble_sleeping_it_could_be.html?cat=22
I hope you get the help you need and that your sleeping habits return to normal.
@TheDevil (840)
• India
13 Nov 08
Stop thinking. You are most likely to stressed out and have a lot on your mind. It seems like you are always worried about something. If you want to sleep just relax, stop thinking.
Don't watch Tv before sleeping ....don't even log on to mylot its addicting....
work the whole day ..don't take naps in between ....don't eat fruits after dinner , it keeps you awake .....before sleeping you can read a boring book or watch a really boring program that you just hate and drowse yourself to sleep ...hope that works
