How you make your heart happy when its sad?

It is not better for me to be alone when I am sad because it just increases my sadness. When I am alone and quiet, I got more chance to think of those things that makes me sad. I tried to watch tv or read some book or listen to music, all of them being myself alone, and I noticed nothing changes, I still feel sad. But, one thing I noticed is that when my family and friends are with me, it helps me forget the sadness. I find it helpful chatting with all my loved ones. I smiled with their stories and laugh with their jokes. This site is good also because it directs my mind on other things and makes me forget my sadness. Sometimes when I am reading some response, it makes me smile and laugh also because some of members here do post a funny response.

when i feel sad i usually go to my computer and play online games. but it really does not solve my problem, when i had to stop playing im thinking of my problem again. haha.. i think the best way to do it. is know how to forgive and to forget.

Well I either go shopping or go for a nice quiet lunch at McDonalds or come on here and talk to my Mylot friends...it is not easy to spark up a sad heart but you must always remember we all go through times like this and we just have to look for tomorrow and hope for better times..