weight gain can be a big trouble so you better loose it

Philippines
November 11, 2008 6:57am CST
as far as i remembered i had a great figure but now after giving birth to my three beautiful kids it was a disaster. every time i look into my mirror i see monster in me. I am so fat. that gives me so much pain. my friends told me to get rid of my unwanted fats so i surf the net and find some new good thing to avoid my problem... eating proper food is the first thing to do plus the eagerness to be fit. what would you suggest for me to gain my lost confidence and to lessen and permanently eliminates the fat? and be sexy again
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1 response
laydee
@laydee (12798)
• Philippines
11 Nov 08
It's a big trouble for me too and worst of it all, I'm single. So this isn't a birth fat thing, it's just total laziness I guess. But I am trying to lose it. It's quite difficult now because there's a lot to lose. But I'm really working on it. Eating Right - It's quite difficult. Knowing what's available isn't always the healthiest. Plus, there's problem with healthy food because they're quite difficult to find or more expensive. Secondly, well it's difficult to change old habits I guess. But it surely is the way to go. Exercise - I am not a member of the gym. Well, I have problems going there and it's because of laziness. I do go there and I strive to go there everyday. But so far, all I got is around 2-3 days per week max. I know it's not enough and worst, I'm paying a lot for it. Whew!!! I need motivation too! Sports - Yes, this I think is the best to do some exercise, but the problem with sports is the fact that you need 'someone else' to play with you. I for one am a great fan of sports. I love swimming, badminton, tennis, table tennis etc. But the problem is, well, people are always busy doing their thing and it's quite difficult to lose weight when the family isn't up for it. Whew!!! Diet Pills - Well, so far, it would only work with a limit. No one can be healthy and depend on them forever. It sure takes a lot of work though, and it has a lot of side effects too. Dangerous indeed. So there you go. I posted there my disadvantages or barriers, but I know it's all in my mind. So I promise tomorrow I'll go to the gym! hahahaa.. Whew!! I need motivation!!!! How do you motivate yourself?