what are the different food items which contain lots of zinc?
By anjanabs
@anjanabs (127)
India
November 11, 2008 10:05pm CST
i have heard that multi vitamin tablets contain lots of zinc.but i want to know the food items which contains zinc?
1 response
@princessmel (670)
• Canada
12 Nov 08
here are some foods high in zinc:
*calf's liver, braised
*beef tenderloin, lean
*lamb loin, roasted
*venison
*sesame seeds
*pumpkin seeds, raw
*yogurt, low-fat
*green peas, boiled
*shrimp, steamed/boiled
*crimini mushrooms, raw
