think posative life

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we asked to tell us about some of the posative,constructive ways they've found to express or release anger. here are just some of the great ideas you sent in.: Think it out: -:"If something gets on your nerves,just sit down and relax!then try to think inyour head how to solve it." -:"just go into your room or the badroom and lie down and think about it." Talk It Out: -:"Talk with Parents or a counselor". -:get Help from a doctor r close family mamber". -:Telling someone about it to get it off your chest is a good way to deel with anger" -:"If you're really mad at somebody, just tell them how you feel, but in a non violent-way". Write it Out- -:"keep a journel a journal about your feelings". -:"if you have a dairy, it really helps to actully talk to it.It sounds stupid, but you know it won't ever say anything mean to you". Thanks