How to slim down in 2 months from 87kgs to 70 kgs?

If you are really determined in losing your weight in two months, I can help you reduce the amount of weight you want. I have done the same thing last year, and it really worked. But, you have to be able to refrain yourself from eating more than you should. For me, I followed a very strict diet and never cheat myself. For breakfast I only take two handfuls of corn flakes with a cup of fresh milk. You can eat it cold or warm, it is up to you. Then mix yourself a cup of melilea greenfield organic. This is a type of food supplement which help you eliminate sugar and body fat through your urination. After drinking this supplement, drink a lot of plain water and you will notice that you will urinate frequently. You will feel hungry, but ignore this feeling. This is the best part of slimming. When you feel hungry, it means your body is burning fat from the stubborn parts and you should feel happy about it. After you have urinated many times, try and scale your weight. You will notice there is a difference, I mean a deduction in your body weight. But don't weight yourself immediately. Wait for a week before you do this. For lunch, only take one scoop of white rice with some vegetables and meat or chicken. Eat a slice of fruit or half an apple. And drink some more water. At night, you don't have to eat anything. Just drink the melilea greenfield organic and drink a lot of water. This drink is fulfilling enough. I believe if you follow the diet strictly, and you don't cheat yourself, you will be skinny in 2 months' time. Good luck!

hi gauthami 1.wake up early in the morning before 6:30 2.in luke warm water add one lemonjuice and one teaspoon of honey.CAUTION:dont add the lemon and honey to the water when it is boiling 3.dont eat anything for 1 hour 4,drink 2 litres of water a day 5,do some yoga r exercise atleast for 30 min 6,have a balanced diet IN MORNING-one fresh juice and dates IN EVENING AND NIGHT-have some fruits and vegetables AVOID JUNK AN PACKAGED FOODS DRINK PLENTY OF WATER SO THAT U CAN LOSE 2 KILOS IN A MONTH