Why you had insomnia ???

my insomnia is because im depressed I'm sad and depressed and feeling down a million things on my mind although i get enough sleep for the average person, it just never seems enough When im sad i just want to crawl in bed in escape but instead my mind races and im wide awake

There are many reasons for me...... some nights I can't shut off my mind and it keeps me awake, but more often then not it is because something is out of balance in my life. Usually I just need to tweak the way I am eating and increase my exercise to get it back under control. I think everyone is different when it comes to reasons for insomnia.

Its a good question. There is just times i can sleep and sometimes i cant. Idont know why maybe i have alot of things on my mind maybe cuz of sleep apnea. Theres just a few reasons y i cant sleep. Mainly cuz i have things on my mind i would love for it to leave my mind but it wont so i have to struggle with sleep the problem is gone