depression has stolen my body

United States
November 15, 2008 11:10pm CST
sometimes it gets so unbearable. depression....my therapist says that he can help me and deep down inside i know that there is a light at the end of the tunnel. the only problem is that the tunnel is way to long and every now and then i get so lost that the light just disappears. i hate the word depression. i call it jorge. its become so much a part of me that i'm not myself anymore. i cant remember when i lost myself. it all seems like a blur. all i know is that i've found myself in a place where there is so much pain and i want to do is to sleep and never wake up. it's times like now when i'm left by myself with only my thoughts keeping me company. they had to put me on medication. i just can't seem to get a grip on why i can't fix it. why can't i make it go away. why do i let myself get so deep that the only thing i feel is nothing. is it possible to feel pain and nothing at the same time? what happens when i stop feeling? they always ask if you want to kill yourself. NO i dont want to kill myself. but seriously...how many people die from accidents everyday? why in th world can i not be one of them? is it too much to ask? i'm not a danger to myself but i wish someone was a danger to me.... all i want to do is get through a day without feeling trapped or angry. i want to have a day when i'm in total control of my emotions. a day that i don't have to worry about screaming at a patient. that's all i want. if i could have that day it would give me some kind of hope that i'm still me. that's really all i want. i just want to see myself again. i need to know who i am. i'm tired of sharing my body with jorge. why can't he bother someone else?
3 people like this
13 responses
• Canada
16 Nov 08
I can relate to alot of what you are feeling. I have Clinical Depression, as well as being severe OCD and Bipolar with incredibly sharp highs and lows - and this is while ON my meds. They don't cure, they maintain. I just wish I could handle a day without crying or panic attacks. Without people treating me like I am glass about to shatter.
• United States
16 Nov 08
yea no one except my mom really knows how my life has been affected by this. i've done a pretty good job of letting people think i'm normal. it just seems like lately its getting harder and harder. i think one reason is because i'm tired of fighting. i'm hoping therapy will help. i've been going through therapy for like 3 weeks.
• Canada
16 Nov 08
I hope the therapy helps. You're in my thoughts.
@iskayz (5420)
• Philippines
16 Nov 08
Hi there! I think depression is experienced by everyone. It is a part of our emotions. I have not felt so much depression like that though there are times that I am feeling sad and never wanted to do anything but just sit and stare. There are times that though I feel hungry I don't want to eat cause I feel so lazy eating. During those times I feel I don't want to do anything. I understand what you are going through but the answer to your depression is within you. You have to start changing the way you look at life. Be positive and always try to make yourself feel alive. If there is no actual problem then you shouldn't be problematic and depressed like that. Life is ahead of you and you should try to keep running for it. I think the medications won't help you. Yes, medicines can help you calm down but only you and you alone can help yourself. Be strong and fight depression. It's just a matter of attitude. Hope that helps. Take care!
• United States
16 Nov 08
i'm depressed for reasons. it's not something you can just pull yourself out of. if i could i would have done that before. if that's what you think about depression then i dont think you've really experienced it. being lazy isn't depression. its called being lazy. meds aren't the answer but they help relieve some of the pressure so i can find the answer.
1 person likes this
• United States
16 Nov 08
I'm sorry you are having to go thru this. I have had trouble with depression since a car accident 9 years ago. I didn't feel particularly sad, and didn't realize how depressed I was for quite a while. Now I am on Zoloft and doing MUCH better. But it takes several weeks -- they usually say 6-8 -- for the medication to kick in. I have read that sometimes antidepressants cause depression to worsen in women. However, I also understand that this kind of depression is PHYSICAL, and almost always related to chemical imbalance in the brain, so medication is usually NECESSARY. You have to keep at it -- if you are on this medicine for 2 months with little or no improvement, you MUST keep talking to the Dr about it -- you may need a different dosage, or you may need a different medication. In my case, I noticed improvement on the Zoloft, but not completely. So they increased the dosage. The improvement increased after the dosage increased. Was there something that happened in your life to cause this depression, or did it just seem to hit you from nowhere, when your life seemed fine up to that point? If there was some major issue(s) that happened, it might be helpful for you to start writing your thoughts and feelings into a journal. I suggest this because you write beautifully -- you really made me feel your pain! So it might be very healing if you write about your pain -- if you want to share your journal with your therapist, that may be helpful to the therapist in helping you better. If there was nothing in your life that you can think of that would cause/contribute to depression, then it would seem you have a natural, physical tendency towards it and that is the kind that medication can usually help very well. Keep up the medicine, so you will have time to know if it helps. Do you have a friend who could come or call and help pull you out when you "go so deep"? If not, can you get yourself to come on mylot and write and discuss when you feel yourself starting to slip deeper in that hole? Do you feel your therapist and your doctor are good matches for you and really helping? I know what you mean about not wanting to kill yourself. I've felt like I didn't want to kill myself, didn't want anyone or anything to hurt me either -- yet I was just so tired of being alive. Like I had no more energy left for living. But mostly depression caused me confusion, like I couldn't remember if I fed the dogs, or when I ate. It seemed the only thing I could do half way right was take care of my daughter. This was from head injury in the car accident. Keep up the good work! You will be fine in the end.
• United States
16 Nov 08
i never admitted to having depression. my mom used to beg me to see a therapist but i would never go. i started ahving problem with sleep back in april and after a whole bunch of tests and diagnosis they realized that i was suffering from depression. it's gotten so bad lately that while i still have a hard saying i'm depressed i know that i needed some help. my depression comes from certain events in my life that had a negative impact on my life. thanks for the response
@redhotpogo (4401)
• United States
16 Nov 08
I went through depression when I was younger. It went away as I got older. I don't know why, or how. Just one day I wasn't depressed anymore. eh the medication... its not good. alot of people will tell you medication helps. I mean if a doctor told you then it must be the truth right? no. The medication only hides the feelings. They're still there. I think its life that got my over my depression. as your situations change, your outlook on life will change too. Maybe you should stop and really think about why you feel trapped. Why you don't think its worth getting out of bed. What is it that you want out of life? What is keeping you from getting what you want. How can you get it? I know it seems stupid of me to say this right now, with how you feel at the moment, but you will be ok. Just try it. One day when you don't feel like getting out of bed. Get a notepad out, and think these things over. Write them down on your notepad.
• United States
16 Nov 08
all of that sounds good. the medication isn't a permanent thing. i was going through a really deep dark spell and it was so bad that the therapy wasn't really working because i couldn't get past how i felt. the meds are to help alleviate the feeling (not permamnently) enough that i can do my therapy and have positive results. it's like sticking a bandaid on a deep wound. its not going to heal it but it will keep it covered enough until the doctors can get to it. thanks for the advice.
• United States
17 Nov 08
ok. do what works best for you. i'm not an expert on mental health. i just want you to know that it does go away, and you will get better. i am proof. good luck
• India
16 Nov 08
Dear Medney, I really do not know what the reason for your depression really is but whatever it may be, just remember one thing, It is only you and you alone who can control your heart and your mind so no matter how many people you seek for help, nothing is going to change unless you decide to change yourself and that my friend is the hardest thing in the world.To leave behind all thoughts and feelings and all what has happened and to start a new life is not something that is going to happen in a day or two but it is going to take a lot of time and a lot of struggle but I am fully convinced that you can do it because you've been through some kind of pain already and now it is only the question of managing the aftermath. Don't worry dear..You will always have a friend or someone around to help you...And you also have God on your side who won't watch His child suffer in silence.So take cre and have faith and things will surely be fine very soon...
1 person likes this
• United States
16 Nov 08
thanks for the response!
• United States
16 Nov 08
IF you are still having these feelings after therapy and taking medications, I would strongly recommend seeing about being put on different meds. It's all trial and error to figure out which is the best pill for your situation. Getting my meds changed made me feel "normal" again.
• United States
16 Nov 08
thanks for the advice but i've only been taking meds for a week. i've been in therapy for about a month.
• United States
18 Nov 08
Give the meds time. I've only been back on mine for a week (I had to go off when I got pregnant), and still trying to get everything together. Just take it a day at a time, and know you are not alone.
• United States
16 Nov 08
Take your medication, go to as many doctors as you can, see psychologists as often as you can, do anything and everything you can to fight it. I did. I had depression for years, and I told myself that I was not going to be depressed anymore.
• United States
16 Nov 08
i know. i'm taking my meds and doing my therapy. i know it's a long process but i know i can do it. :)
@skysuccess (8858)
• Singapore
16 Nov 08
medney1988, Your need to change your mindset requires certain degree of inner strength to initiate and drive this campaign over a vast period of time. Your mind must have that level of clarity to decide what you want out of life and the kind of decision that would lead you to this goal. It isn't as simple as stating that you would need to change yourself and the way you view things and that will suffice. In certain agreement, yes, that's all you would need to overcome your hurdle, but beneath this sentence conceal massive challenges you will face before you could achieve wholesome freedom and liberty. In fact, if you really want to kill, I would say kill off the 'old personality' and bring forth the birth of a new you. Your depression is cyclical, (Earth is round, so is our natal chart) and if you have not build a robust Self by then, it will hit you the same force and send you spiraling towards the gruesome maw of depression once again. Self destructive behavior never gets you anywhere, apart from experiencing more depression and self pity. No problem in this world, despite it's magnitude, are without alternative solutions. Although life is indeed a struggle, but to destroy ourselves merely does not solve the problem in hand but adds more problems and burdens. And you will go through (probably more intensive) the lesson that you have failed to learn... and the struggles you have failed to overcome. Please don't be a silly girl. P.S: Skysuccess is not God; I cannot resolve problems on your behalf. Police, social worker and your shrink will probably advise similar things too. They too cannot resolve your problems on your behalf. Everything must come from your innate strength... to cultivate the will to surmount challenges. At the very least you are never alone unless that's what you want it to be. Take care.
• Singapore
16 Nov 08
medney1988, I was trying to humor you here, but it seems that you have perceived in a different light. I am sorry if you had been offended. Anyway, I am just trying to encourage you to take the 1st step forward on your own. Hope you will feel better soon. Take care.
• United States
16 Nov 08
umm silly girl? who the heck do you think you are? i'm not self destructive. i think the fact that i'm seeking help would prove that. i'm glad you're not god otherwise i'd probably be in worse shape. there are people who suffer from things they can't control. the only thing they can do is learn to cope with it. which is what i'm doing. i'm not destroying myself. do me a favor and stay away from my posts. POLICE? SOCIAL WORKER? where do you get these god awful ideas?? my therapist can't resolve my problems but he can help me narrow down what they are and how i can deal with them.
1 person likes this
• India
16 Nov 08
Why do you want to die? Life is so beautiful. look at th positives of life and try to live life as though there was no tomorrow and yo had to do everythign today itself. I just love life and with a day was longer than it actually it. I find a 24 hour day too short. i with a day had at least 36 hours. There is such a lot i would like to do. The first thign I love to do is to rech out to th emaximum number of people. to identify with every one and to bring a smile on every face i meet. Smile for thign s coudl be much worse. Depression stems from isolation. Don't get isolated. Stay amongst people. Reach out and you will be surprised by the response.
• United States
16 Nov 08
thanks for the advice. i wish it was that easy
@Nhey16 (2518)
• Philippines
17 Nov 08
im not going to give you any advice since im also feeling the same thing with you, maybe of different situations, but when im feeling depressed, i feel sooo down...the reasons that keeps me are my kids... though, just recently, my hubby and i are very much ok and we're trying to make our relationship work... so, this time, i hope i wouldn't feel this depression again...
• United States
18 Nov 08
thank you so much for your response!!
@mariposaman (2959)
• Canada
16 Nov 08
I understand some medications take a few weeks to start working. It sounds like you are doing all the right things, getting professional help and medication. Sometimes it may take trying different medication to find something that will work for you. I believe in the psychotherapy and sometimes you need medication to fix a chemical imbalance in your brain. Some people need medication for life because the chemical imbalance returns without it. You have my sympathy and I hope some day you can leave that dark place you are in.
• United States
16 Nov 08
thanks. i like my therapists and i really do think he can help me. thanks for the response
• China
16 Nov 08
Depression is so terrible, I still remember my English teacher, Old Xue, he is an old man, also a happy old man, you never find out any unhappy expression from his face. Such a man, you will never believe that he once suffered from depression. He told us, he was so painful on the condition of depression. So here I can understand your feeling. Sorry to hear that. You can go on your medication, and then do not forget to close to the nature, breath fresh air, try to talk with your heart.
• United States
16 Nov 08
thanks for the response
@jambi462 (4576)
• United States
16 Nov 08
Depression is all in the mind. I would stay off the antidepressants because they are strange pills to put in the body. I've taken them before and they do nothing to enhance your mood. The best thing to do to keep away from depression is try to find beauty in everything or deprive your self of everyday things so when you finally do them they are so rewarding and blissful.
• United States
16 Nov 08
i think thatsthe worse thing i can do. to pretend to feel something that isn't sincere. i think i've taken the right steps by going to therapy to confront my problems. it's not an immediate fix but its the best one