Insomnia

I'VE BEEN STRUGGLING WITH IT FOR 4 YEARS NOW..... MY LATEST THING THAT SEEMS TO WORK IS I BOUGHT ONE OF THOSE SOUND SOOTHER MACHINES AT SHARPER IMAGE THAT HAS THINGS LIKE THUNDERSTORMS, WINDCHIMES, FLOWING BROOKS, WAVES, ETC. IT HAS SOMETHING LIKE 50 DIFFERENT SOUNDS. THE KEY HERE IS TO OCCUPY YOUR MIND WITH SOMETHING OTHER THAN "I'M NOT SLEEPING....I'M NOT SLEEPING....I'M NOT SLEEPING....". TO ME, WHEN THERE'S NO WHITE NOISE IN THE ROOM, I CAN'T STAND IT! GIVE IT A TRY. IF IT DOESN'T WORK, YOU CAN RETURN IT. GOOD LUCK

1 It may seem obvious, but make your bed as comfortable as possible. Experiment with what works best for you, be it a feather bed, waterbed, bed of lettuce, whatever. 2Choose a position conducive to sleep. This is often the position you find yourself waking up in. If your sleeping partner is the source of your insomnia (as he/she often is), asking him/her sleep in the garage isn't a viable option. 3Get rid of the large, luminous clock staring at you. It not only produces distracting light, it is a stressful reminder that "Hey, you aren't sleeping. Yep, that's right. Not sleeping. Loser." The act of worrying about sleep is, in itself, enough to keep you awake. 4Control the amount of light in your bedroom. Wear a sleep mask if necessary. 5When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise. Another option to consider is a white noise machine. 6 Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper.

meet a doctor and he will tell you exactly what you should do

i'll suggest him 2 drnk B-complex supplement......its a gr8 help!!!!

melatonin you can find it at health food stores, and chamomile tea

one should exercise a lot .so that after one get tired it is very likely that one will fall asleep.

Just before going to sleep front with hotly sets the hair soaks thefeet

meet a doctor immediately... thats the best place where this problem can be resolved

i would say to not drink coffee or anything with caffeine, take warm baths b 4 u go to bed,and take sleeping aid medications