Jogging not only burns up body fat but it also......

Nope never did I move around enough and if I walk cant do it for a liong time any more damaged behind my left knee some how a few years back and if I do to much it swells my knee up 3 ties its normal size

I am not very much sure what is just meant by exercise burns up body fat that is necessary for normal menstrual circle. if it is really bad for female body, then i will not do so. I do not know what is actually the usage of the fat for normal menstrual cycles.

I think this happens because if a woman's body fat drops too low, then menstruation stops. This actually happened to me when I was in high school because I was running sometimes 50+ miles a week, and doing races. I'm not sure if that also stops ovulation but let me tell you, it was nice to lose it for a couple months back then. I still love running, I do some form of running/jogging or walking every day.

Seriously? So if I keep running then I'll have a difficult pregnancy? Is that it? Oh my! I don't compete in races, but I jog for about 20 minutes 3-4 times a week apart from other cardio exercises that I do. i find that it's the only way to help me lose the extra pounds.

ya i do but, i still consider other exercises as providing more results.

No Zandi ! I am a very lazy person so no question of jogging.And as walking is concerned I dont get that much time to walk .But soon I will find out a way to reduce my fat and become lean. Bye.

Wow. thanks for sharing this with all of us. I had never heard of that before. I used to love to jog. I need to do it again.

is this for real? i go to the gym 2-3 times a week. I jog for 1-2 minutes then brisk-walk for 15-25 minutes. so does that mean it will reduce my chances of getting pregnant?

Lets just say I am not in the best shape of my life right now lol. So I like to take long slow walks because I can go further and burn more calories than jogging for less than half the distance. Once I can power walk for 2 miles without passing out I am going to try and pick up jogging. Walking/Jogging is my favorite form of exercise because you don't need any equipment or other people. All you have to do is go outside and grab a pair of shoes.

I don't see this. The fitter and better able your body is the more liable it is to perform better and part of that performance for women is having babies. It might help you have healthier babies or help you recover from pregnancy quicker but I truly doubt you can prevent pregnancy by being more healthy.

wish i could but my bad health will not let me walk much less jog. u keep up the good work.

Actually i don't but my wife does. She says she jogs everyday at lunch and she likes it. I don't mind because we have one little boy, and i'm cool with that. In fact i don't think i want anymore kiddos after having this little guy, they're already a huge handful!

yea i try to everyday, im a 22 yr old girl, but my feeling good is number one

i want to jog everyday but i cannot do that because im so tired with my work.

you know what i am really getting worried about my health..i know i lack the necessary exercise...i feel so weak and brittle nowadays...i am tired almost the whole day carrying a small baby..from the moment she wakes up and until she goes to sleep at nights like 7 or 8 in the evening..added to that i have two kids who gives me stress most of the day...so i have a weak body, a deformed body figure and humped back...if the report is true then i will not jogging in the future?because i use to jog in the oval three times a week and i use to get like 4 rounds of jogging and walking.

Hi there Zandi! I like walking and we used to do it everyday, twice, early in the morning and late in the afternoon but ever since I went back the school, I don't have the energy to do that anymore because I am tired when I get home. But still, I do a lot of walking and climbing up and down the stairs in school. Jogging and walking is great since it is a whole-body work-out and a good cardio-vascular one as you've mentioned and especially when you walk or jog somewhere with a beautiful site or with someone special.

Oh yes dear, I and my hubby are early morning joggers. We do it regularly and without it our day would be incomplete. This along with healthy diet really keep us both fit despite our age. We are both 52 but we can run as 25 years old guys do. I jog and walk alternately. It really feels great after an hour. It gives me enough energry and vitality each day.

i do walking everyday with my little girl since the house has no garden ,we went to playgroud and thats a bit distance to walk.i dont do the jogging zandie.

is this a fact? I don't jog anymore coz i thought it is not good with expecting mother. this is good news.