Hepl me. How to control their emotions?

when I am angry I will normally try to think of a really long math equation, which will make me go into think mode which makes my anger decipitate. It sounds nerdy or soemthing but hey it works for me. That or I count backwards from some really ridiculous number. Just getting away from the situation at hand can help control your anger. just remember your anger, is only your arch enemy, you can controla nd you can beat it, use willpower...mind over matter.