How does the Breakfast is important for you?

I do not like heavy breakfast. I like light and simple breakfast. For example: a mug of oat drinks, breads, toast, or some biscuits to go with hot drinks such as Milo or coffee or milk. That will last me until lunch time.

Breakfast is the most important meal of the day because after we get up in the morning we have fasted throughout the night.In the morning since our stomach is empty our body is low in energy and therefore we sometimes feel weak. In order to replenish and give nourishment we need to break our night long fast so that the body can receive from the food that we eat.Once we eat something substantial yhe Life-Force which is also known as Prana or Pranic energy charges the body and gives it the boost which makes us face the day with comfort. If we have a light breakfast then we may feel hungry later on and if we are busy then we may not find the time to eat which can cause problems. so we should have a substantial and heavy breakfast which will give sufficient energy to the body. Then it does not matter if we do not eat lunch or we have a very light lunch of fruits which will help us to carry on till we return home and have dinner.

breakfast is very important for me.it became a habit of mine since i was young that my parents wouldn't allow me to leave the house towards school if i don't eat.i guess it pays coz i'm active and alert in school.it helps a lot when i'm about to take quizzes and exams.now that i'm not getting any younger,i still eat breakfast everyday.

Hi friend, welcom to mylot.I cannot do things without eating breakfast. It is the most important meal to me in a day. so when i wake up in the mourning i see to it that a eat my meal for it if like a fuel in my body. i cannot think well and i cannot have a energy to do all the activities im going to take. Happy posting.