What do you do to Release Your Stress?

I sing, scream (as in screamo songs), or just headbang to some of my favourite songs. It's mostly music that relieves my stress, that or I write in my notebook when i'm depressed, and then edit them into songs! Hanging out and just having fun is nice too :D

Nothing relieves my stress more than a walk on the beach. There's something about the ocean that calms and soothes me. I also like to read when I'm stressed. I get myself wrapped up in someone else's life when I read. I save the sports clubs for when I'm mad and I pour all of that negative energy into getting myself in shape.

I usually like to go home to the TV. Otherwise, it is here at mylot of late. A very good way for releasing stress. Post a gripe and get some advise. At the same time, earn a little few cents here and there for the gripes and replies. Win win situation. What other stress beater can beat that?

Hi dear Hope u must be doing well Well shopping is expensive way to release stress, i think it will be adding in stress Well For me, its either watching TV, Reading Book and sleeping and most of time spending time with family Take care

i usually go to the bar and hang out with friends. sometimes shopping n reading. hey, wait don't yo know that theres a better way to release stress? Just massage you tummy and your stress will gone away. Try it.. happy MYLOtting!

I put my self to rest, for example I sleep. I eat delicious food, and have time to relax in a quite place. And last but not the least, to lighten up my body, play basketball.

I am a Zen practitioner and a therapist and I practice zazen (Zen meditation) every morning before starting my day. I have written an article of this on my website for anyone who is interested. http://ayrehypnotherapy.com/whymeditate :-)

To have some sleeping is what I most want to do ,and I also think this is the best way to release the physical stess.After hardwork we all need to take a rest. But ,I really don't know how about spiritual stress ?

Exercise, meditation, sleep,and shopping helps considerably. I have severe depression with anxiety attacks and social anxiety too. So stress is the pits for me. Meds help but not all the time.

Hi, I don't release stress often enough so things end up getting on top of me. I generally take things out on the closest person to me - my husband. He is very understanding, but doesn't really do much to help. If I do manage to escape into my own little world it will involve shopping. Spending money always makes me feel better - although my daughter will now be very spoilt at Christmas time because i think I have gone over the top!!

To relieve stress i come to MyLot. The best place to de-stress. answer a few discussions and starte a few discussions and see other people's responses to yor discussions and have a laugh or smile and all tension is gone. In addition of course i do a bit of Yoga. Take some 200 deep breaths and pure oxygen runs through yor body sending energy through out your body to all cells.

I normally go for shopping, parlor or have a cup of coffee with friends with this things; it helps me a lot to release certain stress after a long day of work Happy mylotting

In the past I use to just lay down and go tosleep but now I have started to read my bible to relieve some of the stress.

There are so many things I do just to release the stress I have. Sometimes I talk with close friends of mine and have a good laugh with them over a cup of coffee.It is good getting in touch with them after the busy schedules.Sometimes, I tend to listen to music which is relaxing for me. I also love eating my favorite foods to release my stress.

I choose sleeping since more often than not I get tired from working so hard. Sleep regulates my physical and mental processes and keeps me aligned and in working order. cheers!!

there so many way to release stress and it depends on individuals. for me, when i'm stress, i listenn to music, depending on how stressed i am, determines the dtyle of music that i choose. Sometimes i would like to paly sudoku when stress, it gives me time to think and relax and concentrate on something else for a while.

i am constantly stressed out thats the problem. Cuz i feel that if i did release all the stress out i might hurt people cuz im always taking bs from alot of people and thats the kind of stress i have. Im kind of wondering a person to do to relieve so much pressure and stress. I want to do it soon. I have alot to deal with and i just cant seem to get away from stress evryday. Does anyone have any advice for stress relieving?

One of my favorite things is to get up early and watch the sunrise. it is quiet and so peacful. I also get professional massages as often asI can. I take bubble baths! with candles and aroma therapy oils and soak in a hot bath while playing music. it is real "me" time. I also enjoy reading and sufing the net ;-)

If I feel stressed I do exercise, but I guess just not enough. I have Physio therapy that I've been missing so I have to get there to get my neck and hand back in shape. I just don't have time for me and that's what is frustrating and I need extra time so that I can get everything done. I wish there were a few more hours in a day. And some other times I play, sing or listen to music. Depending on how stressed I am, determines the style of music that I choose. I've also personally found out that washing dishes by hand is a great stress reliever for me. It gives me time to think and relax and concentrate on something else for a while. Happy to sharing.

I would love a spa or a good massage. How I miss this. There is not much like that in my area. so i just cant do it anytime i want.