How to overcome fear of darkness and weird sounds?

The only suggestion I could make is to go into a room and turn off all the lights. Have someone outside the room that can come to your rescue if the need arises. Keep doing this exercise until you are comfortable with being in the dark. Remember to think, while you are in the dark, that there is nothing there that will harm you. Many people are afraid of the dark, so know that you are not alone in this fear Good luck!