How to quit smoking?????

Its really hard to quit for long time smokers. I think the real first step to make to quit is to commit. Many would start and ends up going back again. I see the cycle in which may would have the crave for it. It starts with the lessening and having the inspiration and motivation to do it. Find an idea in which you would stop smoking. In this way it could make a real difference. Also, there are many articles that could help you. Try to research on it. Hope you'll be in action soon.

My husband used to smoke. He quit smoking cold turkey back in 2005.

Hypnosis worked for me. I had no cravings, no weight gain, no interest in smoking for 16 years. Before that I smoked 2 packs a day. I was so impressed by this that I immediately started studying hypnosis and not only did I quit smoking, but I got a career out of it too! I can give you some suggestions to begin with if you send me a private message. Good luck! It can be done and you can do it...whatever method you choose.

Bro as u said that u used 2 smoke 14-16 cigrattes a day.It is very harmful 4r ur health.Ur killing ur life by ur own hands.U should control on ur smoking.If s0me1 smoke in fr0nt of u ,leave that place immediately.If ur mood forces u 2 sm0ke then keep urself busy in s0me other work at that time.U will be find.All the best.