Night Sleeping Solution .............
By iftikharsumn
@iftikharsumn (1471)
Pakistan
November 20, 2008 7:16am CST
It is recommended that adolescents get nine hours of nightly sleep.
The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good night’s sleep:
* Follow a consistent bedtime routine.
* Establish a relaxing setting at bedtime.
* Get a full night’s sleep every night.
* Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
* Do not stay up all hours of the night to “cram” for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.
* Keep computers and TVs out of the bedroom.
* Do not go to bed hungry, but don’t eat a big meal before bedtime either.
* Avoid any rigorous exercise within six hours of your bedtime.
* Make your bedroom quiet, dark and a little bit cool.
* Get up at the same time every morning.
With the help of these points we can control also our health.
Do you sleep at least 6 hours daily. which is minimum limit of sleeping.?
What do you do in night time. Gently i talk to my girl friends on phone some time 4 or 5 hours which is not good. but it happened only once or twice in a month.
What do you think in this Regard My Friends.?
1 person likes this
3 responses
@bjcyrix (6901)
• Philippines
21 Nov 08
Hi! Its always nice to talk to friends even if it is some hours before sleep. Well, I usually just watch tv before I go in my room. When Im lying down in my bed Id sometimes read a book or Reader's Digest. Just read some few articles and when I feel that Im really sleepy Id turn off the lights and sleep. I do get at least 6 hours of sleep and I usually have around 8-9 hours of sleep especially when I dont have an early class.
@iftikharsumn (1471)
• Pakistan
22 Nov 08
Yes you are right some time i can not sleep without talking one of my friend.
Readying books is also very nice habbit. I also use to read book at night time but only when i can not sleep after my full try. Now when ever i can not sleep after my full try i start playing a game on my mobile phone after playing that game for some time i feel sleepy and then urgently i put my mobile on charging and takes sleeps. it gives me very deep sleep after playing that game. I also know playing game on mobile can harm full for my eyes but i play only for 5 to 10 minutes.
Thanks for your post have a nice day take care .
@underdogtoo (9579)
• Philippines
22 Nov 08
Sleep is very important for all of us and we should have good sleeping habits. Lack of sleep will have negative results in our lives. Cheers!!
@iftikharsumn (1471)
• Pakistan
22 Nov 08
Yes dear lack of sleep can effect on our health. thats very good to have a deep and comfortable sleep. if you are a younger person then its very important to have a nice sleep and about 6 to 9 hours daily. 6 is minimum duration for sleep and 9 is maximum.
thanks for you post dear have a nice day
take care
@iftikharsumn (1471)
• Pakistan
21 Nov 08
Yes dear i am sure. The minimum seeping time is 6 hours, 4-5 hours sleeping can down your health so sleep well and be active feel well and do well.
take care
thanks for your response dear.
read my post again care fully i also have mention the detail resource.
Have a nice day
