Veg. or Non-veg.-which one is good for health?

@srganesh (6340)
India
November 21, 2008 12:58am CST
Which is good for you?They say vegetarian foods are easily digested,probably in an hour or one and a half.But chicken and meat take toolong time,atleast three to four hours to get digested.Also you get fibrous foods from vegetarian diets and collestrol/fat based foods in non veg diets.Which is the one you prefer and why?
3 responses
23uday
@23uday (2997)
• India
23 Nov 08
Hi frnds, I think both veg and non veg are good for health.In veg are having minerals,iron, vitamins,fibrous and good to eat.Non veg are having iron,fibrous,vitamins. I will prefer both veg and non veg good for health.
anitajayakumar
@anitajayakumar (1202)
• India
22 Nov 08
veg. definitely. We don't need to kill and eat animals for our "nutrition"
bemtotz
@bemtotz (58)
• Philippines
21 Nov 08
yes it is true that vegetables are more healthy to eat than meat especially red meat. Unfortunately, i am the kind of person who doesn't like to eat veggies even though i know that it is good for my health. :(