how do you express pain??

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have you ever felt betrayed before? has a loved one caused you so much pain that you start to question her love for you?? how do you express it?? i usually go through stages, first i feel anger. i feel so betrayed that i become so angry.i get angry with even with little things. after, all i think of is revenge, getting back at someone who caused me the hurt, making her feel the pain i feel. then i sulk into depression. i ask myself why? why? why? why i deserve the pain? why was i betrayed? i start to question my self worth. i shy away from people because i become easily hurt. i avoid friends as much as possible and it makes me feel isolated. like i cease to exist. last thing i go through is acceptance. in the end, there is nothing you can do but accept whatever comes your way. you can never change the past. all you can do is learn from it, grow from the experiences that comes with it.