What do you do when you feel tired?

When i feel tired i sometimes do my favorites if i can't have a nap right now. According to my experience,when you focus on your interest you hardly feel tired. Besides having a wash,eating something,having a chat with colleagues,all thoes can also relieve exhaustion.

I worked almost 12 hours a day and my way to decrease stress or whenever I get tired I have to make sure that I can have enough sleep, I must always have a vitamins and eat fruits. Since everytime that I am overworked my immune system will be low. So for prevention thats what I do everytime I feel tired.

When I'm tired I usually lay down or try to get a nap. If I'm doing something where I need to stay awake, then I usually walk around a bit, or drink something cold and get a brain freeze, so that wakes me up and gets me alert.

1. First take a shower, then go to bed. 2. Doing some exercise like Yoga which really can relax.

When I feel tired,I will do what as in the following: First,I will go for a walk with my friends for a while. Second,I will have a rest listening to music I love. Third,I will have a sweet sleep. These methods can help me release my tension and disgust.

First I will have a very hot shower and go to bed directly :)

usually i'll try to get some sleep or watch some tv. just relax for a bit, we all need a break once in a while

Hi friend, I generally not feel any tiresomeness unless i work for 20 hours a day.If i feel like tiresome i just listen to songs and feel relax or sleep if it is night i go to sleep. Have a nice day

I rest when I am tired. If I am close to my bed then I take a nap otherwise, I just try to give myself a little break until I am refreshed and ready to work again. This happened to me when I was driving, I started falling asleep. When I got to my destination, I closed my eyes a bit and tried to take a nap. Cheers!!

Sleep. If I can't sleep then I drink caffeine. Mt. Dew, Frappuccino, Amp. Yummay!

Hi there simon611 I think this is good advise simon. I usually walk my kids to school if it is not raining which takes me about 30 minutes by the time I have dropped them off at all their different schools and I try to get 8 hours of undisturbed sleep if I can but sometimes my youngest wakes me in the night so I am usually tired no matter what I do!! LOL ... but for people leading a 'normal' life it would be possible to do these things and enjoy a much more relaxed life!

when I feel tired then I am going to go to bed and I sleep then when I wake up I feel much better

Hi simon, For me,I feel tired when I just back from working.I feel tired also when I did Lots of outdoor work such as gardening,and others. One more thing,I got tired when travelling for a long distance.

When I feel tired I usually: A) go for a catnap B) go for a run C) deal with it When I run I just feel more awake afterwards despite the fatigue.

When i am tired ,i will play online games ,it always awake my sleeping mind when i am killing people in games.you know ,it is so excited and dedicative.maybe the method is only for me

Hi there! I agree with you fellow lotter that we should make it a point to have 8 hours of sleep everyday. Having enough sleep is the best way to take a rest. Exercising is also one way of boosting our energy. It helps the muscles to relax and relieves pain in our body. Whenever I am feeling tired, I try to take naps whenever there is a chance. Especially if its not yet time to sleep and if my work is not yet finished. I also try to unwind in the middle of my work. I always work in front of my computer and it makes the eyes tired so I try to rest my eyes by looking at something green or just close them for a few minutes. Sometimes I use energy drinks to help me boost my energy. I know its safe and there are a lot available in the market. Ciao!

hey, i would just take a shower, drink a glass of milk and then sleeeeeeeeeeeeep smiley,

when im tired, i would love to take a nap... but most of the times, even if im at home i couldnt do it coz there are a lot of stuffs to do and i have to wait for my son to be home, and when he's home and he's watching tv, i could then take a nap...

If i feel tired, i am not willing to do any sport, and what i want to do most is to go to sleep. i have to sleep, because i really want. If you say just do some relax things, like watching tv, but if i do this, when i watch tv, i think i cann't help closing my eyes and then get asleep leaving the tv on.

When I'm tired I usually listen to music, go for a walk, and chat with others for a while, do eye exercises, or just sleep on the desk for a moment.