What do you do when you are sad/upset/blue?

Truly, it depends how upset are u. Usually me, when I'm really really upset I usually put my self into silence it's a part of me I'm not used to talk with anybody when i'm not in mood. I usually do cry and most of time say a prayer and released all my burdens to God and after it makes me feel refresh. Thanks and happy Mylot!

it depends what sort of upset I am, sometimes if I am really really upset I just lock myself away in my little world or if I am just a little upset I will go shopping or sometimes even a little lunch at McDonalds will make me feel better...