Found something that helped with my insomnia

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I have been a chronic insomnia sufferer. I tried searching the web for possible ways to alleviate my suffering and I have read a blog regarding binaural beat or brainwave entrainment. I tried listening to it for one week using the alpha, theta brainwaves and I am noticing some improvement in my sleep. This may not work with everybody though, but in my case I think it has helped somewhat. Does any one tried it, and if so, what are your experiences?