Is walking better than jogging?

Hi,Kamilrocks. There are little doubt,that,both of them are good for my health.But personally, I perfer walking to jogging.Because it's easier than jogging for me.

Hello, kamilrocks. Healthily speaking, I do not have any idea about which of them is better. Perhaps somebody will be able to tell you in medical concepts why is one better than the other. But, in my own opinion, I think jogging is way better than walking. Walking is a more relaxed activity. You don't feel any excitement. You just walk. By jogging, you will feel the blood passing through your body. You will feel yourself getting sweat from it. You will feel alive by jogging. While, by walking, you will only appreciate the nature outside, you can appreciate your inner self by jogging. Respectfully, Munhozmib.