Suggestions for a healthy breakfast?

Don't have a breakfast, you will remain healthy without extra calories in the morning :)

They say breakfast is the most important meal of the day. It gives us all the energy we need to kick start the day and keep us going. According to research, skipping meals, especially our breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. Below are some healthy breakfast ideas for you to try: One serving of whole grain cereal like Cheerios or Wheaties with one-half cup non-fat milk, one teaspoon sugar, one hard-boiled egg with a glass of water. 270 calories. One slice of whole grain toast with two tablespoons peanut butter with a 10-ounce glass of non-fat milk. 375 calories Try an Omelet made with two eggs, mushrooms, tomatoes, green onions, peppers and one ounce of shredded cheese with an apple and a glass of water. 410 calories. If you would like something sweet for a change, add fresh berries to your cereal, or sugar free fruit-only spreads to your toast. I have 2 slices of wholemeal bread toasted with sardines on top for my breakfast. This is not only good for you, but it sustains me all morning long. They say having five portions of fruit a day is important, well try a few at breakfast. Try 1 slice gala or honeydew melon, chopped into chunks 1 banana, apple or pear, chopped into chunks 50g Kellogg's 'Just right', Jordan's Original, or another favourite cereal 2 tablespoons natural bio yoghurt. Combine all the ingredients together and enjoy. You can have this also from time to time: Lean meat choices (serve with eggs or whole grain bread): *canadian bacon *turkey bacon *turkey or chicken sausage *pork tenderloin Well I hope this might give you a few different things to try for your breakfast that are healthy for you.

I like to have french toast with strawberries and bananas on top. There isn't anything wrong with pancakes depends on what you put on them. I can't eat peanut butter, so it would never be on my list. You might consider oatmeal, which is quite healthy. I get bored eating the same thing each day, so like a few options. I'm trying to eat better also.

I have a breakfast with chappatis and eggs.I also have a glass of milk with it.I never have fruits in the morning.I sometimes have oats and corn cereal which is healthy for the body.If we have our morning breakfast well.It will keep us active throughout the day.

I think one must eat well at Breakfast time and may be tart cutting down at other meal times.I normally start my day with a cup of tea.I have a breakfast of either Idlis with saambar or Dosas or upma or Toast and eggs with some fruit and milk.I like to have a good breakfast as i have an early dinner and feel quite hungry in the morning..

Oatmeal, flaxseed, blueberries & almonds. To me, this is the perfect breakfast. Steel-cut oatmeal is probably the healthier choice, but if you are in a hurry, the instant kind will do fine (it doesn’t have as much fiber, but the other ingredients make up for that). After microwaving the oatmeal, add ground flaxseed, frozen blueberries, sliced almonds. You can add a little cinnamon and honey (not a lot) if you’re using the non-instant oatmeal. That’s four power foods, full of fiber and nutrients and protein and good fats, with only a couple of minutes of prep time. And very tasty!

I'm not a big breakfast person but when I do eat breakfast it's usually scrambled eggs, wheat toast, and sausage or biscuits and gravy. If I just want something small to tide me over 'til lunch I either eat a couple of pieces of toast or some mini blueberry muffins. It would probably be more healthy to eat the things you mentioned but given a choice I think rather go the biscuit and gravy rout.

I usually have some instant oatmeal with a sugar free coffee for a drink. In the summer when its hot, I'll usually eat a piece of fruit or a protein bar, as I like the energy I get from eating protein early in the morning. What you are eating is good as it has a good combination of carbs and proteins which is the proper way to start a healthy eating regimine. Although every now and then, I will go out for pancakes, just don't make it a habit.

When I am dieting I like to eat a cup of cottage cheese and half a can of pineapple or peaches. If I am really hungery I will eat the whole can of pineapple, but that is not a lot of calories and no fat so I don't feel bad about it. Also when dieting I will make an omelet using 2 egg whites and 1 full egg, and I will put veggies and just a little cheese in it. I loke spinach, onion, green pepper, and broccoli, what ever is left over or is on hand goes in to my omelet.

Fruit is always good since it has natural sugars that your body can store and turn into energy when you need it. Sounds like you've got a plan to start eating healthy and starting your day out good. Good luck.

Hello Oh , I know the kinda foods they have out there LOL . When I am losing I eat wheat toast sometimes with fruit and use light butter or spray butter . I also love special Kay with an english muffin and a glass of diet orange juice . Also yogurt on grain waffels is really good . You gotta get cretive when losing ;) Good luck !

Eating something sugary for breakfast helps to jump start your metabolism. That's why most breakfast foods are sugary: cereal, pancakes (syrup), etc. But as you know, sugar isn't very healthy. That's why fruit is the best way to go. Fruit has natural sugars in it that are good for you. Grapefruits, pomegranites, oranges, apples...yummmmm,yumm,yummmm.

you could start with a cup of corn flakes with milk and fruits of your choice. if you dont like cornflakes better try muesli...

If you want to breakfast healthy prepares a breakfast with several fruits, natural orange juice or maybe milk if you want, wheat bread with margarine or maybe beans or jam. Have a nice day and a good week see you and bye ;)

I always eat a ood breakfast. What I eat varies from day to day. Some time I'll have oatmeal with some dried fruit in it. some days it's Kasha cereal with apple sauce for moisture. or eat it fry. Then I fix whole wheat sourdough pancakes for my self and the kids. We put peanut butter with a little syrup on them. Some time it's toast and eggs. I have pretty much gotten away from processed cereals. We also do bisuits and gravy. When eating a good harty breakfast you'll find your not quit as hungry come lunch then supper. You alos won't need that mid morning snack. Supper should be really light because you not as active in the eveing and during the night so your body won't use up those calories. Thhere is a saying to eat like a king in the morning like a prince at lunch and a pauper for supper.

Oatmeal is a good choice. A bowl of oatmeal and your regualr whole wheat toast sounds like a good idea. I get the weight smart kind of oatmeal, so it only has 1g of sugar. But it tastes so good! And they have many different flavors. But even if you can't find weight control oatmeal, it is still a good source of protein and fiber.

Hi friend, It is quiet simple friend.Just eat bread and jam if you have in your home.Otherwise eat corn flakes which is really good for health unless you add less sugar in the milk.Otherwise just eat as many fruits as you can.This will help you very much and helps you to prevent you from disease. Have a nice day

I make old fashioned oatmeal and usually add a teaspoon of sugar and about a half cup skim milk before I eat it. It's filling and good, plus it supposedly helps lower cholesterol. Sometimes, I put a small box of raisins in it. I eat it probably 4 mornings a week. I also like a lowfat or fat free yogurt with either fresh strawberries or a cut up apple or pear with it. If I'm really hungry, I'll even add a half serving of high fiber and low sugar cereal (Kashi, Special K, or Smart Start). I also will have toast with peanut butter and a glass of milk with a fruit or fruit juice. Those are pretty much my "staple" breakfasts at home. Good luck with your program, wayz12.

For my breakfast i tend to take about 1/2 a cup of French vanilla yogurt, a cup orange juice, a banana, and a handful of frozen berries (strawberries raspberries blueberries feild berries) and make them into a smoothie in the blender. Its my choice during the week - quick easy and i can take it with me if i'm running late. One weekends i tend to make myself a french toast or scrambled eggs.

Add wheat and oat in your diet man..