Do you want to be more healthy

I highly recommend the book Skinny B----. It is an in your face tell you how it has to be, if you really want to be healthy. Truely, the only way to be really healthy and alive is to lead a vegan life style. And, get off your butt, away from the computer and exercise!!!

Good health is something that many people take for granted. Unfortunately, many people do very little to keep their good health. I walk, even if for only a few minutes everyday. I drink plenty of filtered, purified water and I eat a few servings of fruits everyday and a few servings of veggies. I buy organic and free-range as often as possible (all of our fruits and veggies are organic) and we make sure we get the proper amount of rest. Switching to organically grown fruits and veggies and eating free-range meats has, in my opinion, really made a difference. We've all been healthy this year, even though our friends and neighbors have been sick. The worst we've been is sniffles for a day or two and my youngest son has hardly had any allergy issues for the last 3 months (and that's amazing since he always suffers from allergies)

Everyday I wake up wanting to be healthy. I try to eat right during the day and try to get as much exercise as possible. I have been sick before and spent days in the hospital just wishing to be free from the pain. Once I started trying a new diet that worked for me and slowly getting back in to working out I started to feel a lot better. I haven't been admitted to the hospital for a illness for 3 years now. I have had 2 operations though in the past year but that was repairing things from back when I was sick. So I do believe in living a healthy life and eating right working out and having a happy healthy lifestyle.

eat timely,, have enough water,, have enough sleep,, drink hot water after eat,, and keep your smile

hi, utopia110 my comment eat timely, drink hot water after eat, have enough water, have enough sleep always smile