7 Dont's after a Meal

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Dear All, Pls find the 7 dont's after a meals 1.Don'tsmoke - Experiment from experts proves that smoking a cigarettes after meal is comparable to 10 Cigarette. ( Chances of Cancer is Higher) 2.Don't eat fruit immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. therefore take fruit 1 - 2 hour after meals or 1hr before meals. 3.Don't drink tea - Because tea leaves contain a high level content of acid.This substance will cause the protein content in the food we consume to be hardened this difficult to digest. 4.don't loosen your belt - Loosening the belt after meal will easily cause the intestine to be twisted & blocked. 5.Don't bathe - Bathing will cause the increase of blood flow to the hand, legs,& body this the amount of blood around the stomach will therefore decrease.this will weaken the digestive system in our stomach. 6.don't walk - People always say that after a meal walk hundred steps and you will live till 99. In actual fact this is not true.Walking will cause the digestivet system to be unable to absorb the nutrition from the food we take. 7.Don't Sleep immediately - the food we intake will not be able todigest promptly. this will lead to gastric & infection in our intestine.