What caused you oversleep?

life...that is life!!! oversleep,i wish i can... poor me...i feel like very very sleepy,i couldn't open my eyes anymore,i shall go to bed....but the same time i jump onto my bed...i just couldnt alseep.i do not know why? i talk about this to my friends.they said i think too much,that is why. i do not think so....i just feel too sleepy,but when i lie on my warm bed.i just couldn't asleep.then i try to read my books,seems help.... but i wake up at 7am in every morning,i do not need a alarm olock. i just sleep about 5 hours a day..... i dont think it's enough do u have any good ideas?thanks tang

Hi dear its very rare that i oversleep well i over eat or more tired then its hard for me to sleep, infact then i dont sleep and to be honest, if i overslep some day, then ethe whole day is not good, feel pain n body and drowsiness take care

Well, from time to time there have been things happen in my life that might cause me to oversleep, or want to oversleep, and it is up to me to learn how to change some of these and motivate myself with something else as well. Sometimes it might be I stayed up too late posting here in myLot, or checking Email instead of getting to sleep so I can get up for work in the morning. And then there are the other times I am tired and feel like oversleeping due to I am Diabetic and have allowed my Blood Sugar levels to either get too high or low as well.

I too am feeling very tired. And can hardly keep my eyes open. Trying to find some way to write something interesting. But having mental block. It is one of those low energies days. Very difficult to focus on both work and activities at home! Sure is looking forward to the weekend to rest!

i usually oversleep if i'm really tired for the day.also when i did not have some good enough sleep like only 4-5 hours a day for a few days. for sure in the third day, i would tend to be sleepy all the time sleep the whole day.

I oversleep because I feel bored and lazy, so the way to avoid it,, I think that I had to do it now, um summary I give spirit to myself not being lazy

I got oversleep when i got tired the other day, seems i must regain all wasted energy. Anything over is not good of course, oversleep makes me acidic as i skip meal due to too much sleep.

Over-eating will really encourage sleep my dear. But don't sleep yet. Let that food get digested first before you take a little nap but don't oversleep because you will not be able to do mylot more. But actually, I find nothing very bad about oversleeping if once in a while because it gives the body much rest especially to working women. But it has one disadvantage, it will leave us less productive but that is alright if it happens only once in a while.

Hi maxilimian! If you are feeling tired then it might mean simply that your body is craving sleep and you just plain need more of it! Sometimes that just happens. So don't fight it! It isn't necessarily a bad thing to feel sleepy. If you don't have anything that you have to do then don't fight the urge to sleep and make yourself stay awake, just give in and go to sleep! Sometimes when we are upset we tend to want to sleep. I know that happens to me. And yet sometimes when I am upset I can't fall asleep. But don't don't give it so much thought, if it will make you feel better just give in a take a nap!

I'm sorry to hear about your review being deleted by mylot. It seems as if they are deleting some of mines also. I hate that because I do not know why. Hum What makes me oversleep? When I go to bed late I tend to oversleep it seems as if my body can not function right without trying to get that sleep back that I lost. So, in the mornings I tend to lay there a little longer and before you know it. I have over slept.

over sleeping gives me body ache. 8 hours of sleep at night is enough for me, and few minutes of nap. But i cant help it sometimes i get 2-3 hours of "nap". When I wake , my body aches and my head hurts. But the problem is i have too much sleep appetite.

Oversleep...!! what that Maxi... I simply love to sleep and there is no word in my dictionary as oversleep... whether i eat little or too much i am always ready for a good sleep... Actually sleep is personified by me and without me sleep is itself incomplete... So thats the best thing i like to do after a long tiring day of work...

it always happened when i could not sleep very well the last night when spending time on surfing the internet or playing E-games or writing extra papers. usually got up between 9:00 and 10:00... a lazy guy.

What causes me to sleep is when I have nothing to occupy me. I try to occupy my time with friends, watch tv, and work. I believe oversleep is a good thing however, I think oversleeping caused because you lack sleep the days before.

The reason why sometimes i oversleep due to overwork from work. When i am tired i really wanted to sleep more to gain the energy that i need for the next day. The other reason is when i sleep late. I do usually sleep 5-7 hours. The last one is because of colder temperature.

As far as I as concerned, if I am over tiered, I will be in over sleep. Simple as that. For example, if I work for long hours or travel a long distance or walk or run, obviously I will feel physically tiered. And when you are physically tiered, the body wants rest. In this situation, even when you just lie down, you will get sleep. In this case, sometimes you over-sleep. Also when one feel lazy in a particular day, they over sleep.

I over slept this morning.I normally get up at 6 AM but this morning i got up at 6.50 AM. My alarm rang but the cellphone was on silent so i could not hear it. I had to forego my morning exercises and had to rush to get ready for office on time. If you over sleep, you feel lousey all day. I avoid oversleeping.

If your body is tired you need sleep, diet is important to build energy and our food is not as good as it once was. Here is a site with a FREE e-book that may be of help www.ozkakadu.com hope this helps. Best regards Debra