Do you take vitamins for your hair, skin, and nails?
By cream97
@cream97 (29086)
United States
11 responses
@liquorice (3887)
•
28 Nov 08
No, I don't take vitamins specifically for these things. I take a multi-vitamin for my health as I'm not always sure I'm getting a good diet. I'm not too bothered about my hair, skin and nails, but I am about feeling healthy. The range of vitamins I take in my multi-vitamin are probably also good for these things, but I don't really notice any difference in how they look regardless of whether or not I'm taking the vitamins.
2 people like this
@sunny69316 (638)
• China
28 Nov 08
I don't take vitamins for my body,maybe,someone needs it,I known it is useful for thr health.Thanks for your discussion!
1 person likes this
@nilzerous1 (2434)
• India
28 Nov 08
I take vitamin not for my hair, skin or nails - but it is a combination of B-complex and "C". I take twice a day as per Doctor's advise. I find a huge difference in my energy level if I failed to take the doses. I'll reserve disclosing any brand name as I believe one must consult a doctor before consuming any medicine.
1 person likes this
@scarlet_woman (23463)
• United States
29 Nov 08
yes-i take biotin.
my hair and nails have improved so much,it's not even funny.
never had any side effects whatsoever,short of having to shave my legs more often.
but the breakage i used to have on my hair is less than half of what it used to be.
@munhozmib (3836)
• Sao Paulo, Brazil
2 Dec 08
Hello, cream97.
I do not take any vitamins for anything. In fact, all the vitamins I get are from the fruits that I eat. I don't know if they work for the nails, hair and skin. I just eat fruits. Whatever benefits I gain from it, I'll happy. I don't know what vitamins exactly should be taken for the hair, skin and nails. If I am not mistaken, the skin vitamin can be obtained from the sunlight. Vitamin D, if I'm not mistaken. That's why it is important to take some sun sometimes. Not sure, though.
Respectfully,
Munhozmib.
@gitfiddleplayer (10362)
• United States
28 Nov 08
I used to take vitamins for my health but don't girls have birth control pills that have those hormone enhancers?
1 person likes this
@cream97 (29086)
• United States
28 Nov 08
Yes, the Birth Control Yasmin, gives great skin to women. That is what they say that they do. It clears up acne too. I have never tried this one. I may have the spelling wrong, but this is the one that gives positive results from taking it.. I don't know about any others. But the Depo Provera breaks a woman skin out very badly. It did to my sister and to others.
@angemac23 (2003)
• Canada
2 Dec 08
I take fish oil capsules, vitamin C, kelp and silica for my hair skin and nails.
@arunmails (3011)
• India
30 Nov 08
Vitamins, for hair and nails???? I am taking the balanced food and I think I have a enough vitamins......
