Help to weight loss!

hi! i can suggest exercise to lose weight and to curve that tummy is try to do a sit-up. this is not the ordinary sit-up you see or did before. instead of moving up you body, lift your legs (both stretched straight) in a 45 or 90 degree angle. do this 5 to 10 times a day or during your workout time. in this way, your stomach muscle will exert more force. unlike the typical sit-up that sometime we feel backpains. i you are the type of a person that loves to eat but concious of weight and figure, i would suggest you incorporate a weight loss supplement that can help burn more calories in the food you take even if you do little exercise only. it's pure herbal and safe to use (doesn't contain PPA). if you like to avail a free trial pack (45 capsules), visit my page here in mylot and see the shopbotica banner. it's available for a limited time only - free weight loss for christmas. merry christmas and good luck!

In fact,a little fat is very beautiful,that called chubbiness~ If you really need weight loss,I suggest that you should say"goodbye" to your supper~It's very effectual, I promise!!

Eat 6-7 small healthy meals a day, this will raise your matabalism, Avoid anything white. Also, drink plenty of water and do a Stretch and run in the morning and a Body vs Body weight workout meaning say 20x pushups 2x sets 30x crunches 3x sets 10 pull ups 2x sets. Make sense. If you need anything else just ask.