what is the best type of oil for cooking?

Actually I've never really noticed the alleged strong flavour of olive oil, so I tend to use it for most things. I do enjoy a good sesame oil for stirfrys, though, it adds a lovely flavour. Most of the blends I find bland, so I suppose if you are working with really delicate flavours they might be a good substitute for olive oil. Lash

rice rich oil is best for cookin it have less cholestrol

There is no one "best.". There is no one ?best? cooking oil; luckily for us, there are many! The best cooking oils contain higher amounts of monounsaturated and polyunsaturated fats, with minimal or no saturated and trans fats. As long as you're cooking with little fat and oil, any of the following are great: Corn oil Safflower oil Sunflower oil Soy oil Canola oil Flax seed oil Peanut oil Corn, safflower, sunflower, soy, and olive oils are all great for frying, as they have higher smoke points.

hi kate, i use vegetable oil and canola oil in cooking. both good but if you want to be on the healthy side go for canola oil.

I always love using my local oil that is the oil palm oil. Its great for frying and making stir fry. Sunflower oil is pretty good too.

I like to use Olive Oil sometimes, but I use palm oil too. It is one of the healthier choices out there. I don't like vegtable oil.

Canola,peanut oil are good ones i really lie peanut oil it has a good taste but not to strong,i do use a lot of olive oil.

I don't know which is the best oil for cooking. I only use sunflower oil for cooking. It tastes ok, no strong flavour for me.