Which fruit is good for my eyes?

Papaya is the fruit I know to be good for eyes.Eating one or two slices of papaya a day is good for eyes.It is easily available almost in all the seasons.

They do say that if you eat carrots then you will be able to see better in the dark. But I think that is an old wives tale like an apple a day keeps the Dr away. I would just say eat a nice healthy diet, water is good for all the body so it might make youe eyes look brighter. Some people put slices of cuember on there eyes to brighten them up as well

Fruits that are yellow in color or fruits with vitamin c and e. Like mangoes and when it comes to veggies squash is the best.

There are very few good reasons for not eating lots of fruits and vegetables. Actually, I can't really think of any good reasons to not eat them. There is a long list of the health benefits you will experience if you eat fruits and vegetables every day. One of those benefits is healthy vision. The antioxidants called lutein and zeaxanthin found in many fruits and vegetables will decrease your risk of suffering from the age-related eye diseases mascular degeneration and cataracts. I don't know of an exact fruit but I am sure that squash helps promote good vision.

Those fruits that are rich in vit.A are good for your eyes like Apricot, Watermelon, and Mandarin and many more. you can visit here: http://www.hoptechno.com/book29a.htm But of course, beta-carotene is also good like that found in carrots.

hi manzoor, Citurs fruits, green peppers, tomatoes, and riches of all rose hips is too feed your eyes. The yellow coloring matter found in carrots, apricots, and other yellow foods, and green foods such as parsely, spinach.Happy my lotting

If you eat Onions,then eyes get very good.You are able to look everything clearly without your spectacles.Trust me you would get profit by eatting onions.

Carrot and Vitamin A rich Fruits - Papaya and Mangoes are good for Eye Health . Besides carrots, good foods to eat for eye health include corn, kiwi, pumpkin, zucchini, yellow squash, red grapes, green peas, cucumber, tomato, butternut squash, green bell pepper, celery, cantaloupe, sweet potatoes, and dried apricots. Eat the freshest and brightest fruits and vegetables. Pick the most-colorful ones you can find--red, dark green, orange, or yellow. Be sure to eat dark green leafy vegetables, such as spinach, kale, turnips, and collard greens. A dietary supplement containing high doses of the antioxidant vitamins C, E, beta-carotene, and zinc provides the first effective treatment for slowing the disease's progression. For more : http://findarticles.com/p/articles/mi_m1272/is_2689_131/ai_92691057

Sunflower seeds,carrots,fish,as well as cod liver oil,vinegar,yogurt,seaweed,sweet potato(apricot)tomatoes,mustard leaf,raw walnuts,sesame seeds,pumpkin seeds,soybean,soybean oil,eye diseases have a very good therapeutic value.Dietotherapy may adhere to one or several food consumption to ensure that the briht eyes.I hope you can help!