what if your depress, what will you do?

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there many factor of depression but generally speaking your down, so in this momentom what will you do? depression in such thing that you feeel sick, for me its just a matter of routine checking or its time to relax and think of a good and productive one dont take the risk of doing such thing as forcing your self into a responsabilty it will not be productive better change the movement of your work or take leave for few days if your in your job zas if your recharging.