do you exercise and what exercise you think is effective for you?
By aquaroan1365
@aquaroan1365 (83)
United States
December 11, 2008 9:00pm CST
Me and my husband walks every afternoon as long as there is no rain. His doctor recommended it for him and walking is good exercise too. We walks just along the neighborhood and sometimes if the weather is so nice we don't notice the time and the places we passed by. We feel so good when we do it. Exercise is a way also that our body are become physically fit. So do you exercise? and what kind of exercise do you do?
1 person likes this
5 responses
@loxion (1553)
• India
12 Dec 08
That is no of the good exercises that keep our bodies healthy, i always make 50 push up everyday, in the morning and in the afternoon but yes there many kinds of exercises available just for a one to chose whichever they feel that they are comfortable with.
1 person likes this
@aquaroan1365 (83)
• United States
12 Dec 08
Yes push up is good too. Infact sometimes when we are watching tv my husband lay down in the floor and he asked me to hold his feet coz he wants to do some push ups. Have a nice evening.
@gayathrigs (871)
• India
12 Dec 08
Walking is one of the best ways to lose weight and stay in shape. Walking is both a weight bearing exercise and cardio exercise. Walking helps tone your legs. Ofcourse there are many other exercises which work very well in keeping us fit and in shape. Most of the abdomen exercises work wonders and doctors usually recommend us to do these exercises and walking in the early hours.
@aquaroan1365 (83)
• United States
12 Dec 08
Yes walking is really good in early hours but we don't have time to do it early coz of the work my husband do. So we do it in the afternoon after his work. thanks for the responsed. Have a good day.
@silverjam (969)
• United States
14 Dec 08
I like walking too. i've read that walking is one of the best but simple forms of exercise. It's just pity because i am no longer doing it by now; my husbnad is just so lazy to acompany me in doing so. He said he had enough of his feet at work and he's just tired of doing walking. I guess we did that just 2 or 3 times last summer for almost 7 months now.
He bought me an abs machine I saw in the tv few months ago but am quite lazy to use it now....lol.
@Suru_2k (39)
• India
12 Dec 08
I do love to do exercise & if i manage to take out time from work & household chores i ensure i give it a shot.
Well, i believe if you can manage to give in some half an hour, each day, nothing can be better than that ... that would make you as perfect as you could be !
