how to lose weight???????????

Obesity is generally caused due to excessive intake of carbohydrates and fat contained foods.It will be better if you strictly follow a dietitian's chart.Some exercises specially Yoga will help.Those exercises have no ill effects.

The fastest and the most eaisiest why to lose weight is to drink lots and lots of tea, Especially chinese green tea. They make a person to go to the toilet a lot hance making you lose weight. You could also try taking SAFI. They are poebably sold at your local indian supermarket. Good luck and happy mylotting helper

For me, cutting down on the carbs -- meaning I stopped eating rice and substituted whole wheat bread instead. I also stopped eating junk food and snacking regularly -- I only reserved it for treat/reward days. I limited my soda intake to sips, and only when I feel like I really need to. I also walked the treadmill for 30 minutes everyday. Drink lots of water and get enough sleep. This is all I can suggest, I hope it works for you as it did for me!

I used to watch how many calories I ate. It worked very well. Now I am just too busy to eat regular meals. Drinking water regularly seems to help too. I think it helps stop me from reaching for a snack.

i think this is a easy question.many people want to loose waight.that's very easy.like me,i was so thin.you know why,i don't have money to buy food sometimes.so if you want to loose weight don't eat much,the problem is very easy.