i was wondering...

I think it can be helpful to a lot of people, with depression. It helps us know that we're not alone. That there are others living the same situation that we are.

Sometimes just putting your feelings into words has a cleansing affect to your feelings. As I look back over my journals I find the longest entries on the days I was the most depressed. My daughter will fill up notebooks of her feelings when she is going through hard times like marriage problems. Also just connecting with others who are suffering like you makes you realize that you are not alone. A burden shared becomes lighter.

Its often helpful to connect with others in the same situation when you suffer from clinical depression. I find it helpful to share how I feel with people, particularly good friends who might be able to help. Even if it doesn't help, it often prevents things from getting worse. As an alternative i guess its a good place to discuss different...medications?