i want a effective way to lose weight.

China
December 13, 2008 4:37am CST
it seems that a little over weight happen to me on this winter.i want an effective way to lose weight except for sport.i hate sport..
2 people like this
4 responses
stardustcdsd
@stardustcdsd (1856)
• India
13 Dec 08
try it if you like honey.after you wake up every morning,mix 2 spoons of honey in a glass of lukewarm water and drink it on empty stomach.easiest way available.happy lotting.
yeshesh
@yeshesh (12)
• India
13 Dec 08
ya it is useful to reduce stomoch in with how many months itused this tips pls expain no needed to do excere
jralivio511
@jralivio511 (480)
• Philippines
13 Dec 08
I had 30 waist line last october and now I have it went to 28. Walking is the best excercise. I do 30 minutes walking everyday.
sreejithsreenivas
@sreejithsreenivas (10200)
• India
13 Dec 08
Using elliptical exerciser you can burn your calories a lot.Try to take food that contain less fats.
MissThea
@MissThea (3)
• United States
13 Dec 08
watching what you eat...going to the gym..burn that fat..and do cardio...for at least 45 minutes every day...and you have a 45 min window to eat after working out..and divide your meals throughout the day..i did that for 6 months..and i lost 35 lbs.. =)