so wat r the quikest weight loss tips????
By anus_punyas
@anus_punyas (69)
India
December 13, 2008 8:19am CST
hii frnzzzz sooo wat would be the easyy tips to loose weight with short timee do u ppl havee anyyy idea's if sooo plzzz share ittt to be fit n healthyy.....
I go for morning wlk dailyyy it lossed me 15 kg's with in 45 daysss that was suprisingg ndd any more like wisee buttt "No artificial methodsss plzzzz"
2 responses
@tdavis (117)
• United States
13 Dec 08
If walking isn't fun, switch up with other activities you like that will keep you going. Sports, sprinting, jogging,get a radio or Ipod for music while you walk, use fast tempo music it will automatically speed you up.
Also, you might find a friend that would want to walk with you, it would make it a little more fun.
Sounds like your diet and exercise program is working, keep on keeping on.
@anus_punyas (69)
• India
14 Dec 08
yeahhhh im doing the same but no 1 for the cmpanyyy n u knww lisening to music on n on dailyyyyy itzz boring yaar sme thingg new but yes i can replace them with a sportss thas a nice idea...........
@rockydam83 (846)
• Italy
18 Dec 08
I use to drink a glass of water with 1 lemon extract everyday before my breakfast and i feel good.
