What will you do when you are down???

Honestly, when I am down, I cannot easily make decision what to do in order to overcome the feeling.I first want to be alone. I first want to think all by myself.I analyze what is the reason why I am down. I made a careful thinking of the cause of it. Then from that thinking, I start to formulate some actions which will not make me feel so down or so guilty. I always feel down when me and my boyfriend has some misunderstanding.That's what makes me sad most of the times.After thinking of the problem, I prefer to make myself busy so not to be so sad.I cleaned the house.I mingled with other people. I joined my family in their conversations. I hang out at friends house. I watch tv, read books or surf the net.When I am already in the mood, I try to talk with my bf the problem. Me and my boyfriend always end up with understanding of each other.And then my feeling of being down will fades away.

I eat a lot and go for shopping, I won't buy a lot of things, may be one or two but my mood will change when I go and see different things during shopping. I also prefer to talk to my close friends and sometimes cry in silently. By doing all or some of the mentioned things I can come back to normal form.