Stayind Hydrated.. Do you drink enough water throughout the day?

Hello laydee. I drink water or tea when I work in the office. I drink more of tea than plain water. It is a habit of mine to drink tea or water. I think that it is a good habit to drink either of them on my side.

[i]Hi laydee, I am a water person..I have always my glass full of water when I am working online...And refill it whenever it's gone..I am drinking 8 -9 glasses of water everyday![/i]

Well, I do agree that drinking water is really good for health. I always try to drink as much water as I can, especially in day time. I will drink at least a full glass of water just after I wake up, I heard that it's really good for our bodies. Then I'll try to drink 2 bottles of water, which is about 3 liters per day.

I drink a lot of water each day. I know the minimum we are supposed to drink is eight glasses a day, but I drink more than that usually. I like a glass of ice cold water. I may have a Coc-cola, but nothing replaces water. I could use a nice cool glass of water right now! : )

I know that I do not get enough water. for some reason I go through stages and some days I can only drink water and cannot get enough of it , but then the very next day I will actually gag if I try to drink some. weird.

I need to remember to take a bottle of water with me to work everyday. I find I get very thirsty and my mouth is very dry. I know I don't drink enough water throughout the day and need to change that. I'm also finding that my skin gets dry where I work too.

I must admit that I used to be a bit dehydrated. As a result, my skin was frequently dry and I had to apply constantly. But ever since I was employed with my current job as a financial analyst in a local bank, I was somewhat influenced by my officemates in the same division because they always had a bottle or glass of water on their desks. From then on, I made it a habit to always have my cup full of water on my work table. As much as possible, I try to drink 5 to 6 glasses of water while I'm in the workplace, sort of a 'water therapy'; so that I could drink less amount of water at home. Along with this, I have noticed that my skin has improved and I no longer apply lotion or moisturizer as often as I used to. Aside from fatigue which you have mentioned in your discussion, I believe that sleepiness is also an effect of being dehydrated, which might result to being less alert and less focused in your job or tasks at hand. I also am trying to steer clear of coffee because it gave me 'palpitations' lately. Anyway, happy holidays and here's hoping for a blessed and healthy new year for all of us!

Yes; I do normally have lots of water in a day .I have so even in winters. However;there are some days when I do not have much water. I might be too busy doing somethings and forget about drinking plenty of water . Regards -Sweety_81

yeah, i drink enough water,whenever i feel like i have a glass of water,,, its really important that you have enough water...

I know I don't drink enough water. My husband is always getting unto me to drink more water. I like water but I would rather have iced tea. I do drink some water throughout the day but I have to be really thirsty to drink it and it has to be good and cold.

I do not drink enough water during the day. I drink more colas. I just do not like the taste of water.

You are so right. If I drink enough water while I am working, I truly feel that I perform better and feel less tired. If I don't drink enough water I get quite groggy and feel sleepy even if I have had enough sleep during the night! Water is like a miracle medicine! It also keeps headaches away which result from dehydration.

i know that i try to do same thing .water is good for health just 8 glasses per day is perfectly ok.notihiin as pure as water... plz dont substiutue water for anything else

It is only in recent years that I realized the importance of drinking water. Actually I even did not eat much soup at meals. It is likely to result in health problems. Now, I will have a glass of water after getting up, and before going to bed. I drink about eight glasses a day. When going out, I will take with me a sealed glass of water, which can be filled when necessary. In winter, I no more drink cold water, as it is no good for my throat and stomache. Take care of youself starting from drinking water properly.

Hello! Our body is 50-75% water depending on age.The water in the body helps regulate and maintain body temperature.Water transports nutrients and oxygen and removes wast products and toxins.It moistens and lubricates our mouth,eyes,nose,hair,skin,joints and digestive tract.In the process we lose some water every moment and it has to be compensated adequately.For this we have to drink enough water in every hour.It therefore suggested that we must drink two to three liters of water daily to keep the body and mind clinically fit.If the body does not get enough water,we risk dehydration,elevated body temperature,decreased mental and physical performance and heat related illness.So I drink enough water throughout the day.thanx.

I agree! In studies, water was shown to be more invigorating than coffee! Caffeine will give you energy but you will crash once it wears off. Keeping yourself hydrated with water, however, will keep your energy level as high as it can be naturally. I admit I'm guilty of not drinking enough water on occasion, but I normally have a glass of water near me to sip on, even if I'm drinking a soda (Coca Cola) or juice or something like that. Sometimes, only water will do! I drink more of it during the summertime, of course, because I'm outside a lot doing gardening or fishing. I always take water outside with me instead of something with caffeine in it. My mind may not be focused like a laser, but water helps it to be as good as it can get!

yes I agree with you.. Drinking a lot of water will do you good always!

I totally agree.There is a saying : Water is the beat medicine.I not only drink water when I'm thistry,but also drink for health.But don't drink two much water when you are about to go to bed :-)