What methods do you use to keep fit?

Hello my riend kaka135 Ji, I wa s90 KG + almost two years back and had only HTN ranging almost all time between 150-160. My Doctors advised me to reduce weight by same methods, what exactly, you are following and I did,I controlled diet , reduce wheat/flour/oils and increased intake of fresh vegetables and fruits on regular basis. Walking 3-4 Kms, was my daily routine, and it did bring fruitul results, weight reduced by 9 KG. So too think, takingpills is no solution, take fresh vegetables.fruits/Juices/soups, would always help. Happy New year-2009 . May God less you and have a great time.

Nahhh.. Nothing.. I'm on the chubby side my friend!

i dont have any especial tips to be fit!! just eating moderately and always on the move ..i mean mobility is the key word to atleast to be fit...not costly compared in going to gyms or whatever..

I go to the gym two or three times a week. I do weights and crunches at home. I eat Drinking lots of water too. I feel so much better than I did. But we won't go into the severe depression and being in bed for two years. Ugh! Yes, I am feeling better.

Hi kaka. I'm always lazy to do exercises, my hubby always complains me about this. If i want to loose weight, i don't take pills, i know nowadays, many people want to keep fit, so they buy lots of products from direct sales which is said to help you loose weight and have better skin comlexion. Well, i'm not sure whether it's worthwhile to invest in these kind of products or not. I just know that direct sales products are quite expensive. I would rather spend my money on buying those vegetables and fruits that contain the same benefits for our body, like vitamins, minerals, calcium, etc. Exercising is very good for health. I hope i won't be so lazy after delivery. I can't let my son to have this bad habbit too. Happy mylotting and have a nice day!

I'm lazy,so I choose eating less, but I ensure three miles every day and will never taking lose weight pills.It pays too much to use your health to exchange fit.Anyway, health is the most important thing !

I am 54 and not what one would call fit. I am not obese thou8gh just chunky a little bit. I walk a lot taking my beagle Buster for walks. I shovel a lot of snow here in Minnesota which also helps me health wise. In the warmer months I tend to a few gardens I have in my yard as well as my flower beds and lawn work. I do not exercise nor diet. I am just me and happy with my health as far as being fit etc. HAPPY HOLIDAYS FROM GRANDPA BOB !!~

Hey kaka. Good post. To answer your question, I've never consdidered to take pills in order to keep fit. It's bad for health and if you put keep fit and keep health together, I'd choose to keep health first. Eating healthier and eating less, both ok nad both needed, lol. I will eat more fruits and skip the breakfast coz I really don't feel like eating anything in the morning except drinking some water. And then about an hour before lunch, I'd take an apple, haha, which is m favirote and I nearly name myself apple, hoho~ Besides, do some Yoga and that makes your skin more beautiful and natural coz you sweat during this process and all the toxic subsatnces in yr body are gone with the sweats.

do sports .

hi,kaka.I think keeping regular hours and keeping a balanced diet are very important?these will help us maintain a healthful weight.