Do you have a cup of warm water when you get up?

Hello sunny. I like to drink cups of water daily. But I seldom drink water after getting up. I do drink a lot of water when I stay either in the office or at home. During the four-day holidays of the new year, I drank a lot of water from morning till evening. I drink hot water to keep me warm in this cold winter. It helps a lot to keep me warm. I think that drinking water is good for our heath because it helps remove the unwanted stuff in our body. Cups of water a day keeps the doctor away.

Hi sunny, as far as I know taking a cup or more plain water in the morning is quite good to our health. It doesn't matter the water is hot, lukewarm or cold for different people have different liking. Some people's stomach may be couldn't bear the hotness or the coldness of water in the morning. I prefer to take water of room temperature. I usually would prepare a couple of glass bottles with filter water in my bedroom before going to bed I usually would take one and a half mug of the filter water once I get up. I then will massage my stomach with my warm hands. It is believe that this would help the bowel moment. I was told that if a tiny bit of salt added to the water it would be effective. But I just like the plain water I usually would take breakfast after an hour. Have a nice day!

No i dont like to drink warm water instead i think hot coffee when i get up in the mourning. I feel energize when ever i have my coffee and i feel good about it. My day is not complete with drinking it. Happy posting.

Not for me :) I have a cup of water, follow by my hot coffee

nope. I don't have a warm water.I used to have milo with me. or sometimes a cup of coffee.

hello there... i never heard about it but sure i'll try it tomorrow... thanks for the tips... let's see what's other members have to say...