Chapter 1 in "when i love my body"

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First, you have to be decided about this, and start with this. You will have to stop taking soda, eating junk food, and a more things that you can imagine. Stop doesnt mean eliminate it from your life, it means that you will have to low the quantity. Then, you can choose doing exercices in your home, at a gym, or in the streets. In the gym is the fastest way, but is harder. At your home and in the steets are good too. You will have to buy the necesary things to start with the exercise.