dont take in access

I have never taken coffee in excess even when I am sleepy. If I want something to drink I would take strong tea. This does not mean I hate coffee. The effects of coffee on me are only temporary. After an initial rush the body becomes lethargic and we can then become more and more dependent on coffee. Coffee can cause headaches. Pregnant women are advised not to drink coffee and this says a lot about the dangers of coffee. As for me, if I drink coffee with an empty stomach my stomach would become bloated with air. Certain types of coffee affect my kidneys and a doctor is not needed to guess what would happen should I drink excessive coffee. all the best, rosdimy

From what I read, it says that the effects vary from person to person. So, saying this in general, intake of excess coffee can lead to several ailments such as headache, muscle tension, nausea, stuffy nose, unusual tiredness and jitters. Beside, it can also bring upon illness like stomach pain, restlessness, dehydration, faster breathing rate, faster heartbeat, fever, and frequent urination. Some people would also experience minor mood changes. My own experience, I undergo frequent urination beside headache. Have a nice day. :)